oh, i also thought i would mention i drink at least two 1 liter bottles of water a day, or the equivelant...I just dont track the foods that have zero calories.

If any of you like orange-y tasting drinks (like tang)..crystal light has a YUMMY orange flavored drink (they put them in the frozen foods aisle for some reason). Also, walmart has wonderful flavored waters...and..hmm...I doubt any of you have Market Baskets in your areas, but they have good flavored water too..

I'm probably going to get brain cancer from all the sugar substitute i've been inhaling lately...

Hey, just checking in - I'm not going to post what I ate today because I found an old WW tracker..we're talking ancient..it's at least ten years old..it opens top to bottom :x....anyways I stayed under points..AND i had two servings of fruit ;)

Today:

Breakfast:
Rice Chex cereal/milk...5 points

midday: Atkins shake: 4 points

Lunch: Nouriche yogurt: 3 points
small pita, fat free bologna, low fat cheese: 3 points
2 caramal rice cakes: 2 points

total points: 17


Snack: fruit snacks (made with real fruit juice): 2 points

Dinner: mac and cheese made with low fat cheese and whole wheat elbow macaroni: 1.5 cups: 10 points


total: 27 points

Breakfast: rice chex with milk: 5 points

Lunch: bologna and cheese sandwich: 6 points
half a glass of orange strawberry banana juice: 2 points

13 points, subtotal

Breakfast: cheerios/milk 5 points

snack: snapple a day: 2 points

lunch: 3/4 subway sub without mayo or cheese 9 points

dinner: 1/4 subway sandwich 3 points
1 cup of rice: 4 points
4 small turkey meatballs: 2 points
oj, 4 0z: 2 points
sugar free ice cream (carb friendly)..1 cup...6 points

which brings me to 353points, the maximum points im allowed a day :(

hm, i know no one reads this but what the **** (ok except maybe Kat)...I still dont have my food trackers (i should go to ww and pick some up, since i do "WW at home.")

STILL NO VEGGIES :( But i felt extremely satisfied today, probably because i drank heaps of water and also there was that diet Coke...

Anyways, food for the day:

Breakfast: kashi and milk - 5 points (always need that cereal...)

Midday snack: Atkins shake - 4 points

Lunch: small wheat pita, low fat kraft cheese, fat free bologna - 3 points
8 oz of milk - 2 points
fat free pudding - 2 points

Snack: handful of cotton candy - 1 point

dinner - HUGE portion of lasagna - 9 points
1/2 cup of carb right ice cream - 3 points

29 points..wow today was a good day...

Breakfast: Kashi and Milk - 5 points

Lunch: bologna/cheese sandwich: 6 points
Quaker BBQ rings: 5 points

snack: piece of leftover turkey: 1 point

17 points - i'm going food shopping later and im buying veggies so i'll snack on those instead of all the wrong stuff.

Damn, I don't know why but my belly keeps rumbling.

Snack: 2 rice cakes - 2 points

19 points....

Still haven't been to the grocery store to get my veggies..but i plan on having a mcdonald's salad for dinner. i've been eating leftovers..today for lunch i had a funky yeast smelling pita pocket..probably ripe for molding!! :lol:

Breakfast: slice of fresh bread: 2 points
lorrainne swiss cheese, 4 points

Snack: yogurt smoothie: 1 point

milk: 2 points

Lunch: small pita pocket with low fat cheese and fat free bologna: 3 points
Two rice cakes: 2 points

subtotal: 14 points. Yikes!! I better stagger those points for the rest of today...

yay kat has joined me once more...lol..until i get some trackers i like posting my points here :p plus i get feedback on the rare occasion some one reads them.

yesterday..bad bad day once i left for the concert...i ate a small mcdonald's fry, and also had a bagel at like 2 am since i was still on the way home from Yanni.

Breakfast: half a sub ham sandwich: 6 points (yeah yeah yeah)

Lunch: half a wheat pita pocket: 1 point
Bologna/cheese: 2 points
Turnip: 0 points
4 ounces oj: 2 points

subtotal: 11 points

snacks throughout day: more mashed turnip!! :lol:
Quaker bbq corn rings: 2 handfuls - 1 point
one popcorn cake - 1 point

one cup of rice w/ plain hunts tomato sauce: 3 points

16 points

yesterday and today...
 

breakfast:
1 orange
4 graham cracker squares
2T peanut butter
8 oz skim milk

Lunch:
2 slices liverwurst, mushed up w/1 tsp mayo and a little pickle relish
celery sticks, carrots, radishes

snack: 1/4 cup raw cashews

Dinner:
1 barbecued spare rib
steamed green beans
Caesar salad
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Breakfast
4 graham crackers
2T peanut buttter
orange
skim milk

snack:
14 cashews

Lunch:
"turkey roll ups"
2 oz turkey slices
2 oz provolone
shredded red cabbage mixed with shredded carrot, diced onion, 2tsp mayo, a splash of vinegar, splenda, rolled up in romaine lettuce leaves
1 apple
8 oz 1% milk

Dinner....hmmm, not sure yet.

Tentative: Chicken breasts, baked potato, salad

so which did you end up having kat...? the chicken?

Gotta do this before I forget what i ate..i know my meals are strange and all over the place, but it still adds up correctly...

Breakfast: 1 rice cake ( i know, i know) 1 point

Lunch: half a pita, cheese, bologna mustard - 3 points

Midday: soft chicken taco from Taco Bell - 4 points

Snack: Danon Light 'N Fit Yogurt Smoothie - 1 point

Slice of cheese bread - 2 points

Dinner: Cous cous/turnip casserole (sounds gross, huh?)
TWO servings - 12 points

1 Liter of Sam's Choice Cider Apple Burst water

23 points for the day......

Breakfast: Dannon Light 'N Fit Yogurt (raspberry...) - 1 point
Cereal - 5 points
Lunch: mashed turnip w/"butter" - 4 points
Wild grain vegetable rice - 1.5 cups - 6 points
Yogurt - 1 point
Sam's Choice white grape flavored water

Dinner:
6" Tuna sub w/light mayo - 8 points
4 mozerella sticks (no i didnt need 'em) 6 points

30 points

Im going to post what i eat first and then add the calories up later:
(probably not the BEST idea...)

1 cup of sugar free light yogurt - 1 point
1 pita pocket with low fat ham - 3 points

Burger King Whopper Jr. without cheese or mayo
Medium French fries
medium coke

ok so i never got around to adding up that burger king meal, but i counted it as 11 points...it was about 600 calories and around 24 grams of fat.


ANYways, here is the download for today thus far:
breakfast: cereal and milk - 5 points

lunch: yogurt - 1 point
turnip w/i can't believe it's not butter - 6 points
whole wheat pocket, low fat cheese - 4 points
(wow that was a bigger lunch than i thought *sigh*)

early dinner/snack: whole wheat pocket with low fat turkey ham: 3 points

Subtotal: 19 points

Now, what should I have to eat I'm starving :(