Saturday Food!
 

Hey Food Friends - where are you? ;)

Today is going to be a challenge since we are going to the Hockey game, but I'll try to behave! :p

Breakfast (10:00am):
2 eggs
2 pieces canadian bacon
Lil bit of RF cheddar

Lunch:
Went to the Flyers hockey game - didn't have as much will power as I had hoped for -- here is what I had spread over about 4 hours:
Hot roast beef sandwich - tossed the top 1/2 of the bun
Soft taco
Piece of Choc cake w/ buttercream frosting
:yikes: :yikes: :yikes:
Yowza - that suger kicked in fast and I felt horrible for a little while. Boy it was yummy though. Hopefully next time I am encountered with the dessert decision I will remember the way the sugar hit me.

Dinner:
Not planning on putting any more food in my body today - just water!

Happy Valentine's Day! :) :)
No chocolate hearts for me this year!!!

Food over the weekend was just bad. Today was back on track.

Breakfast -
3 slices bacon
2 eggs

Lunch:
lots of lettuce & veggies
3 oz southwest chicken (Louis Rich precooked strips)
1 oz german cheese

Snack:
WW bar

Dinner:
Roasted chicken
caesar salad

snacks:
none :cry:

water - half gallon + 20 oz + CF diet coke

Food was not good this weekend - not horrible, but I know I didn't gain the 4.8 pounds the scale showed this morning! :yikes: I am assuming that was the big dinner last night (no, I didn't eat 4.8 pounds of food). Back on track today!!!!

Breakfast (9:00):
Egg whites w/ Spinach, onion & feta cheese
1 link of sausage

Snack (11:00):
SF Jello w/ FF whip cream

Lunch (1:15):
Grilled Chicken
Green Beans

Snacks:
String Cheese (2:30)
1% cottage cheese (probably around 4:00)

Had to go to a meeting - grabbed a slice of cheese, ham and a handful of pistachios on the way....

Dinner:
Didn't finish meeting until 9:30pm - Dh and I ran thru the Arby's drive thru - had a Roast Beef/Cheddar sandwich! :mad:

:D Barb

Breakfast:

WW smoothie with 1% milk and peanut butter

Lunch:
3 oz chicken strips (Louis rich)
1 oz cheese
salad

Snack:
WW bar

Dinner:
baked pork chop
cauliflower with light cheese sauce

snack:
none again

water:
half-gallon + 20 oz bottle

Wednesday Food
 

Hoping for a better food day.....

Breakfast (9:00):
1 oz. Lite Deli ham
1.5 oz. RF Swiss Cheese
1/4 c. Raw Almonds

Snack:
SF Jello w/ FF whip cream

Lunch:
Spinach Salad w/ Lemon Poppyseed Dressing
Has a little bit of apple/pear in it.

Snack:
Handful of Pistachios
Deviled Eggs - 3 halves

Dinner:
Grilled Chicken and Green Peas

Snack:
None.

:)Barb

okey dokey...gonna try this again!
 

Seeing as I'm getting back on track, I need to see what good things I'm doing for myself! With that in mind, here's yesterday and today's food choices:

Sunday

B: 1 slice whole wheat bread
1.5 Tbsp natural peanut butter (no sugar added)
1 orange
8 oz 1% milk
vreakfast was late, so we skipped lunch and went right to

D: 2 (yes, I was starving by this point!) hamburger patties, with cheese, no bread.
sliced tomato, onions
cole slaw, made with "broccoli slaw" stuff, whatever you call it
beans about 3/4 cup (Bush's canned beans, only thing added were onions!)

S: sliced strawberries with low fat Cool Whip

Monday


b:2 slices WW toast
2 Tbs natural PB
1 orange
coffee (black)

L: egg salad 3 whites/1 yolk/mayo
carrots, celery
grapes, about one cup

S:1 oz swiss cheese

D:2 small pork chops
steamed sno peas and carrots
unsweetened apple sauce, about 1/4 cup
1/8 c brown rice

Tuesday 3/4
 

3:30 am
1 banana
1 oz peanut butter
8 oz skim milk

7:30am
1 orange
the rest, (1/2?) of my son's breakfast shake. (made with milk, whey protein, 1/2 banana, 1 T peanut butter. )

11:30am
omelet: 2 eggs, peppers, onion, mushroom, 1 slice Swiss cheese
salsa
8 oz V8 juice

4:30pm
low carb protein bar

random nibbling on the chicken that I was fixing for dinner.

No dinner...slept instead! Will bring chicken breast with me to work.

Gobbled 1/2 breast before work so I wouldn't be starving at 3am...

that's all folks!

once again...
 

8am...
1 orange

12noon...
1/2 cup oatmeal
8oz soy milk
2T sliced almonds
2 pkts Splenda

Can't find my tracker so I'm posting here today..just to be accountable :lol:..and I realize that this would only work on a day where i didn't actually get off my butt and leave the house.

Breakfast:
3/4 C. Cracklin' Oat Bran-4 points
1 C. Milk (1%)- 2 points

Snack:
Package of fruit snacks - 2 points

Lunch:
2 pieces of cheddar/garlic fresh bread: 4 points
Kraft Singles 2% cheese: 1 point
Lite Bologna: 2 points
10 Quakes: 2 points

Snack:
1 small whole peak pocket: 2 points
1 slice of kraft 2% singles: 1 point

ANOTHER snack:
half a slice of garlic cheese bread (man I'm eating a lot of bread): 1 point

21 points so far...

Dinner:
Meat Lasagna, one serving (one 4" X 2.5" square) - 6 points
Sugar free ice cream - one cup - 3 points

30 points for the day

Ha ha, I know no one is reading this, but at least i can come back and write down my food consumption every day.

Snack: (1 am) Quakes barbecue rice snacks, 15 - 3 points

Breakfast: Cracklin Oat Bran/1% milk: 6 points

Lunch: Grill cheese on whole wheat pocket, lite cheese: 4 points
Cottage cheese: 2 points

15 points so far...

Dinner: Leftover lasagna (6 points)
sugar free ice cream, one cup (4 points)

25 points as of 5:00 pm :)

Okay, I'll join you, Meliss!

B: oatmeal, made with 1/2 cup oats, 2T almonds, splenda, 8oz skim milk, cinnamon.
1 apple
L: Wendy's cheeseburger...I know I know...but it was there! no fries though!
S: handful raw cashews, 1 orange
D: Taco Salad: taco filling over a large pile of lettuce, tomato & onion instead of in a tortilla, shredded cheddar, salsa.

3 liters of water.

Breakfast: Cereal/milk: 5 points

Lunch: 1 small whole wheat pocket, cheese, bologna: 4 points

Mid afternoon: Atkins shake 4 points

Snack: 3 rice cakes 4 points

subtotal: 17 points....

Dinner:
twice baked potato 4 points
lean cuisine pizza 8 points
rice 1/2 cup rice 2 points (ok i was hungry)

14 points

31 points for day

Hi! I know I haven't been keeping up with the Food Tracker --- but I have been keeping my journal! :D

Melissa - where are your fruits and veggies???
:?: :cool: :p

barb -
guilty as charged :( I haven't had any in a few days. I find eating fresh fruits and veggies harder because i'm so busy...i dont know..i have a hard time eating fruit a lot of the time, because it's supposed to be good for me, yet it has all those calories...I do eat several servings of fruit salad a week though (melons, and occasionally I'll eat one of those canned fruit cups ...the 'lite' kind that is prepared with real fruit juice...)