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596 minutes + 35 minutes candlelight yoga + 9 minutes arm weights=640 minutes
We are going great!!! |
Run/Walk 24 min ((18 min mile *happy dance*))
640+24=664 Minutes |
664 + 30 min wfc upper for me + 30 min wfc upper my son (who weighs over 400 pounds but is working to get healthy also) + 20 min yoga = 744 minutes
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I knew there was something I was forgetting to do this weekend...log in here!
5/7 = 33 minute walk 5/8 = 54 minute lawn mowing 744 + 87 = 831! |
Yesterday:
24 Min Walk/Run 831+24=855 Minutes |
5/9 - 28 minute walk
855 + 28 = 883 |
:wl: Lunch workout
27 min 883+27=910 Minutes |
910 + 30 min wfc me + 30 min wfc son + 20 min bedtime yoga= 990 minutes
WE ARE DOING GREAT!! |
45 Min of AquaFit last night
990+45=1035 Minutes |
11 minute walk last night (5/9) and 20 minutes on elliptical today (5/10)
1035 + 31 = 1066 (Just like the Norman Conquest for any medieval history geeks reading along.) |
1066 + 30 min lower wfc me + 30 min wfc lower son + 15 min wfc yoga=1141 minutes
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5/11 - 20 on the elliptical
1141 + 20 = 1161 exercise minutes! |
30 min lunch workout
1161+30=1191 Minutes! |
1191 + 45 min wfc upper me + 45 min wfc upper son=1281 minutes
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16 on the elliptical this morning - slept in and needed that last 4 minutes. lol
1281 + 16 = 1,297 of exercise! |
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