Struggling today
Even though I just posted a few days ago about how excited I am to be under 320, I am really struggling today. I have so many cravings and I just want to eat everything. Consistency can be so hard. I've stayed on my plan today and I don't want to sabotage myself, but the cravings are so inssne. Do any of you have tips for dealing with this?
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Can you get out of your environment, go for a drive or walk, or watch a movie, distract your mind. I have struggled these past two days. Yesterday i put myself to bed early and the cravings passed. I also drank hot tea. That always makes me feel full. This will pass! Is it stress? Have you tried deep breathing and calming yourself down? When im at work i do this when i am stressed. It helps reset my mind.
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I'm so glad you were able to push through it and you took care of yourself. Sounds like a wonderful way to spend the day. Wow, self talk can be powerful. I will have to remember that!
I plan on running up and down from the basement to do laundry and binge on netflix the rest of the night. Idle hands are my devil's playground. I hope this keeps me outta trouble! We are stronger than we think. |
That sounds like a great plan, Opine. I love a good Netflix binge.
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That is why I chose to do the original WW points plan, because I can have anything I want, I only have to know how to count it. I know me and know that I need to be able to have things like chocolate/sweets so I plan ahead and have Skinny Cow ice cream treats on hand at all times and already know how much each one counts in points. I wish you the best! :) |
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