I've been having trouble committing.
Time to work on one thing.
This leg's goal no junk - pizza, FF or donuts.
This should help me get get my head together.

I am in the boat. I have been on track for 29 days.
So this round I will continue to lift weights and increase reps as needed. I will do 45 min on the gazelle and I will eat around 50 carbs per day.

Welcome back, Deb.

I let myself get sucked into a FF lunch. ARRGH! I fell in. Today I'm back aboard and glued to my oars!

Goals for this round:
1. Track on Myfitnesspal
2. Walk at least 6 miles total for this stretch.
3. 80 oz. of water

Got splashed today. Hoping for a better day tomorrow. Not terrible, but its been a stretch of no splashing so I hated to break it.

I am on day 31. I didn't use gazelle 45 min yesterday. I did lift and stay on track with food.

I am new to this boat

I am going to TRY and have 10 days on track with my Cal counting after binging and gaining almost a stone in 2 weeks

xxxx

I'm wet again. Very angry with myself.

Goals for the life boat
1. not to go over WW points
2. get in steps/exercise points!

j-ann
I throw you life ring and offer to help you climb back up to see if we can stay dry tomorrow - my goal this week is after Easter to get back to eating within my WW points plan - err last week was really bad points wise

I'm sure we can survive the rest of the 10 days and maybe even dry out .... I need to avoid junk food too... as that will really help with staying in my points system!

I however managed to hang onto the side of the boat and tread water and climb back in by going WAY over my steps goal for the week!

So, I may have gone for a little swim this weekend. But, I felt in control the whole time--a HUGE difference for me. Typically when I go "off plan" I binge. This weekend, I just enjoyed the holiday. I ate more calories than normal and felt bloated and nasty because of the food I consumed, but I didn't feel out of control with my eating. It's AMAZING the difference you feel when you feed your body quality food and when you eat crap. I figure, holidays/family get togethers....thats all part of the journey. I need to get a handle on my binge/destructive eating behaviors during those times...and overall I think I did that.

Back on plan today. Working a new plan and excited to see if it works.

I'm very disappointed with myself and still swimming.

Still dry and rowing. The sun feels soooo good. I can't believe I have only cheated one day in 38 days. 🎉

Judy take my hand. I will pull you back in. Here take this warm towel and dry off. Time to focus. We can do this!!!

I gained just a bit this week but today has been POP!
Thanks for the hand and the towel Deb! I'm DRY!