300 Plus And Getting Fit After 40 #329
 

This group is for those dealing with the challenges of being fit when you have a significant amount of weight to lose which becomes harder after age 40. If you're an old or new friend and not over 40 and feel this is the place to post, jump right in.

Today is day2 pop.

Still eating too many carbs. I need to get some fruit ASAP!

Day3 pop! Site seems to be lagging

Today I went over calories by 200. I'm not letting it throw me off. I didn't exercise. This week I will try to 4 times

Still not POP but working my way back.

Brrrrrr! It's cold outside.

I've had 4 POP days and the scale is up a hair. Lots of cold meds may play in to that. Giving in and going to the doc tomorrow. I did get an hour in the pool today.

Good job Carol! Hope the Dr can get you well quickly.

I didn't get to WW yesterday. It was snowing and about 0º. I stayed home.

Had a funny weekend. Saturday I ate crap. Yesterday was stress filled and I did not eat enough but what I did eat was healthy.

Hoping today will be normal and POP!

Bad day yesterday. Back at it NOW

Just reading this thread and wondering what POP means? Thanks - as you can see, I'm only a newbie :)

Debbie, POP means Perfectly On Plan.

I pulled today out!! Tracked calories even ! Day 1

Ah, perfectly on plan - got it! :) I can't be POP at the moment. I'm IHNP - "I have no plan"! Seeing my doctor this afternoon and seeing if she has any suggestions to help me.

Debbie hi I am Debbie also. Counting calories works best for me.