#1
Senior Member
Thread Starter
Join Date: Sep 2007
Location: Missouri
Posts: 3,306
S/C/G: 348.5/T/185
Height: 5'9"
300 Plus And Getting Fit After 40 #329
This group is for those dealing with the challenges of being fit when you have a significant amount of weight to lose which becomes harder after age 40. If you're an old or new friend and not over 40 and feel this is the place to post, jump right in.
#2
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
Today is day2 pop.
#3
Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
Still eating too many carbs. I need to get some fruit ASAP!
#4
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
Day3 pop! Site seems to be lagging
#5
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
Today I went over calories by 200. I'm not letting it throw me off. I didn't exercise. This week I will try to 4 times
#6
Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
Still not POP but working my way back.
#7
Senior Member
Thread Starter
Join Date: Sep 2007
Location: Missouri
Posts: 3,306
S/C/G: 348.5/T/185
Height: 5'9"
I've had 4 POP days and the scale is up a hair. Lots of cold meds may play in to that. Giving in and going to the doc tomorrow. I did get an hour in the pool today.
#8
Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
Good job Carol! Hope the Dr can get you well quickly.
#9
Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
Had a funny weekend. Saturday I ate crap. Yesterday was stress filled and I did not eat enough but what I did eat was healthy.
Last edited by j-ann; 01-12-2015 at 07:47 AM .
#10
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
Bad day yesterday. Back at it NOW
#11
Junior Member
Join Date: Jan 2015
Location: Brisbane, Australia
Posts: 17
S/C/G: 362/311/187
Height: 5'7"
Just reading this thread and wondering what POP means? Thanks - as you can see, I'm only a newbie
#12
Senior Member
Join Date: Feb 2013
Posts: 2,128
S/C/G: 327/262.2/250
Height: 5'7"
Debbie, POP means P erfectly O n P lan.
#13
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
I pulled today out!! Tracked calories even ! Day 1
#14
Junior Member
Join Date: Jan 2015
Location: Brisbane, Australia
Posts: 17
S/C/G: 362/311/187
Height: 5'7"
Ah, perfectly on plan - got it!
I can't be POP at the moment. I'm IHNP - "I have no plan"! Seeing my doctor this afternoon and seeing if she has any suggestions to help me.
#15
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
Debbie hi I am Debbie also. Counting calories works best for me.
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300 Plus And Getting Fit After 40 #329
