sorry for being gone so long gang!
Eating has gone pretty well, and segment 2 of my 30 day challenge is underway.
I am moving away from my morning fried egg habit..
this morning, it cost me nearly 600+ calories for the following
2 1/4 tbsp oil = 270 cals
4 eggs (70 * 4) = 280 cals
spinach (nominal) = 60 cals
Garlic, etc
so yeah....
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