My goals for #26 are:
1: Drink 64 oz of fluids/day.
2: Stay as close to my assigned WW points as possible never using more than 3 extra pts. on any single day,if needed.
3: Really work on stringing OP days together.
Location: The beautiful Pacific Northwest! Tacoma, Washington
Posts: 500
S/C/G: 330/268/150
Height: 5'7"
had an awesome 2 hour workout today. Stayed within my WW points. I'm doing great. Have a walk through the forest planned for tomorrow. Might even get some nice scenic photos out of it.
Last edited by Chubbygirl253; 07-17-2012 at 12:27 AM.
Measure my portions according to food label or common sense.
Make concious food choices.
Don't quit.
These are my simple goals. I have been on so many diets and I have so much information that I know what I should be eating. I am just using what I know. The hardest thing is resisting the "fat" withdrawl. I look at it like caffeine or nicotin. My body wants that Big Mac, fries and biggie sized Dr. Pepper. So when I eat a sensible meal it tries to trick me into thinking I am still hungry when, after a normal portion of "healthy" spaghetti w/ meat sauce and salad, I know I am not.
I am a bit behind this week...I had knee surgery on Monday. But I have managed to stay dry all week.
Sunday was a trip to the casino. Instead of grabbing a burger at the bingo hall we ordered salads from the restaurant. I could only eat half. We usually have supper at the buffet and that's what we did on Sunday also. I had baked chicken breast and baked fish, a lettuce salad, cooked carrots and cantaloupe. So I stayed on plan and within my calorie goal!
Monday was surgery and that was an easy day...nothing to eat before surgery, home by noon, slept until 5:30. Eggs, yogurt and fruit for supper.
Yesterday my best friend brought over supper so I wouldn't have to cook. Except she brough over broasted chicken. I always have a lettuce salad in the fridge, she also brough watermelon. So I peeled the skin off the chicken breast at half of it (the meat not the skin) and had a salad and watermelon.
Today looks like it should be smooth sailing.
Tomorrow I can take my compression wrap off and start on the treadmill!!
Best of luyck to everyone. Hope your week stays dry!
Compression wrap off today and I was able to take a shower! YAY!! Knee is feeling pretty good! I was worried that I would eat out of boredom while recovering from surgery, but so far that hasn't been an issue.
10 Days In The Lifeboat #26
my goals
