Life in the Lifeboat: 10 Days at a Time #12
O.K. Here's the next segment of 10 days in the lifeboat.
Remember this is not a "challenge" but a place for accountability to ourselves and support. So what is your plan for this 10 day segment? Join us doing our best to stay dry! |
Helloooo February - it's gonna be great.
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I'm keeping my same eating plan in place: less than 1800 calories, at least 5 servings of fruit/veg. I need to up the exercise, but right now I don't know how well I'll be able to add it...
Here comes Day 1!! |
I'm keeping my wobbly calorie cap, riding to work on my bike and no vending crud is a given.
I had a great dream last night that the scale said 211. Hugs to all my lifeboaters! Ratkity |
I'm going to try to replace at least 2 carb points a day with dairy or protein. This is going to be tough for me. Think I'll get my life jacket on now.
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I'm sticking to my calorie limit, walking daily, and mixing in kettlebell 3-4 times this week. I am also trying to avoid eating out, but if I do, keep it within the day's calories. Good luck everyone!
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I will be keeping my calories the same but making sure I get in all my veggies daily. I will limit carbs to only healthy ones. I will drink more water. I will exercise...Today!!!
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The excess calories I had during the last 10 days didn't hurt me too badly -- I made it to 299 as of this morning. So I'm not going to keep trying for the 1990 calorie goal I had last time. Instead I'll do 2150 and go from there.
1. 2150 calories/day (average) 2. 64 oz water/day 3. 25 minutes exercise/day (average) |
Day 1 and ... I ate too much!!!
I was very busy today and didn't have time to write everything down. When the dust settled, I was a little over today. But, on the plus side, I did not cave to stress, did not just choose to overeat, and still recorded everything in the end. I just miscalculated. To punish myself now would just be silly. So, I'll take it as a good day with a splash in the boat, and move on to Day 2! |
Great day 1. Cant wait to weigh and see if I lost a lb for the week.
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Hi Folks......have missed you all...............I haven't been around much the last 10 days but I have been doing well and keeping dry. The numbers are going down and I saw 319 this week :carrot: . It has been many years since I saw the teens. As of this morning am at 315.6 - so close to 299 I can't believe it.
Stranded - Congrats on reaching 299! It must feel great to see that 3 drop off the scale. At this point I seem to be doing well with the calorie counting but I have dropped off on the exercise so for the next 10 days I will concentrate on adding exercise back into my days. Have a great day everyone! |
Heather - I call that a win!
POP with 30 minutes exercise for me yesterday. |
Seeing lots of successes in the last segment. WOOHOO
I'm damp. Yesterday was crazy. Was able to stay OP but didn't lower carbs. Toss me a towel please. |
I am going to keep track of my calories and try to stay under 1800. Drink less pop, more water. Exercise as often as possible.
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stranded - woohoo at 299!!
vicki- way to go on the teens!! |
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