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Old 11-29-2011, 09:17 PM   #1  
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Default Hello, chickies!!!!!

Hello everyone!

I took a hiatus from the forums for almost two years and just trying to get back into it.

I've got a long journey ahead of me (again) and looking for advice and encouragement from everyone!
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Old 11-29-2011, 09:32 PM   #2  
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I meant to ask you ladies that are counting calories...how many calories are you limiting yourself daily?
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Old 11-30-2011, 06:38 AM   #3  
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I try to stay under 1700. I lose best at about 1400_1500. Welcome back!
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Old 11-30-2011, 10:35 AM   #4  
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Good morning cldavis, I'm glad you are back.

I track my calories through livestrong.com/myplate. My daily calorie goal to lose 2 pounds a week is about 1450. You can just log in & tell the website what your weight loss goal is, it automatically gives you a calorie limit & as you update your weight, the calorie range drops.
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Old 12-01-2011, 12:57 PM   #5  
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Thanks everyone
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Old 12-01-2011, 02:49 PM   #6  
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my calric intake is about 1610 through fitness pal.
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Old 12-01-2011, 07:28 PM   #7  
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Hi and welcome back! You made a great decision by coming back here! As far as daily calories go I try to not go over 1500 myself.
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Old 12-01-2011, 08:40 PM   #8  
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Welcome back!

When I was in my 300s, I was doing about 1400-1600. I didn't drop my calorie allotment until I was mid 200s. Welcome back!
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