Hello, chickies!!!!!
Hello everyone! :D
I took a hiatus from the forums for almost two years and just trying to get back into it. I've got a long journey ahead of me (again) and looking for advice and encouragement from everyone! ;) |
I meant to ask you ladies that are counting calories...how many calories are you limiting yourself daily?
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I try to stay under 1700. I lose best at about 1400_1500. Welcome back!
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Good morning cldavis, I'm glad you are back.
I track my calories through livestrong.com/myplate. My daily calorie goal to lose 2 pounds a week is about 1450. You can just log in & tell the website what your weight loss goal is, it automatically gives you a calorie limit & as you update your weight, the calorie range drops. |
Thanks everyone
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my calric intake is about 1610 through fitness pal.
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Hi and welcome back! You made a great decision by coming back here! As far as daily calories go I try to not go over 1500 myself.
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Welcome back!
When I was in my 300s, I was doing about 1400-1600. I didn't drop my calorie allotment until I was mid 200s. Welcome back! |
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