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40 minutes treadmill
60 minutes personal training Personal Total - 1,080 + 100 = 1,180 minutes Group Total - 1,902 + 100 = 2,002 minutes |
I hope it's okay to jump in when it's already the middle of the month. I didn't keep track of my minutes on the treadmill until the 8th, so my minutes total here is from the 8th until the 14th (one week):
46 minutes treadmill Group Total - 2,002 + 46 = 2048 minutes |
30 minutes walking
60 minutes moving furniture and carpet cleaning Personal Total - 1,180 + 90 = 1,270 minutes Group Total - 2,048 + 90 = 2,138 minutes |
2 miles on the treadmill. (Getting faster! Gonna have to start adding in some weight training next week.)
Personal Total 234 + 42 = 276 minutes Group Total 2,138 + 42 = 2,180 minutes |
20 min walk yesterday.
Group total ~ 2180 + 20 = 2200 min |
30 AMT
60 minutes personal training Personal Total - 1,270 + 90 = 1,360 minutes Group Total - 2,200 + 90 = 2,290 minutes |
60 minutes walking
Personal Total - 1,360 + 60 = 1,420 minutes Group Total - 2,290 + 60 = 2,350 minutes |
30 min in the yard yesterday hauling things around and winterizing .
Group total 2350 + 30 = 2380 min |
Yesterday I spent over three hours raking. I am counting most all of it: 150 min!! I'm sore today, but not too bad.
Group total ~ 2380 + 150 = 2530 min |
60 minutes water aerobics
Personal Total - 1,420 + 60 = 1,480 minutes Group Total - 2,530 + 60 = 2,590 minutes |
25 minutes treadmill
10 minutes weights Group Total - 2,590 + 35 = 2625 minutes |
30 minutes treadmill
60 minutes personal training Personal Total - 1,480 + 90 = 1,570 minutes Group Total - 2,625 + 90 = 2,715 minutes |
20 minutes AMT
20 minutes treadmill 60 minutes personal training Personal Total - 1,570 + 100 = 1,670 minutes Group Total - 2,715 + 100 = 2,815 minutes |
Well, I've not done what I wanted to this month--that is, I haven't re-established a daily exercise habit--but I did a ton of walking yesterday and today, so I'm counting it: 240 minutes walking. At least this way I can still make my overall goal this month.
Personal 359/500 Group total: 2815 + 240 = 3055 |
25 minutes AMT
25 minutes treadmill Personal Total - 1,670 + 50 = 1,720 minutes Group Total - 3,055 + 50 = 3,105 minutes |
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