Bmi?!?
 

Body mass index (BMI) is an estimate of body fat based on height and weight.

It is not accurate. It's about as specific as a height/weight chart, because that is ALL the information they use.

Now. Some people prefer to use a Height/Weight chart to determine their preferred goal weight, etc. And there's nothing wrong with that.

But, really, that's all the BMI is. A height/weight chart.

For women: Below 18 is underweight. Between 18 & 25 is normal. Between 25 & 30 is overweight. And anything over 30 is obese.

Rebecca85 - Did you buy your bike?

Originally Posted by Lovely:
Body mass index (BMI) is an estimate of body fat based on height and weight.

It is not accurate. It's about as specific as a height/weight chart, because that is ALL the information they use.

Now. Some people prefer to use a Height/Weight chart to determine their preferred goal weight, etc. And there's nothing wrong with that.

But, really, that's all the BMI is. A height/weight chart.

For women: Below 18 is underweight. Between 18 & 25 is normal. Between 25 & 30 is overweight. And anything over 30 is obese.

I don't thing it is an estimate of your body fat. It's just a ratio, comparing your height and weight, and doesn't really tell you anything about body fat, except of course, for most of us with high BMIs, it's because we have excess fat.

Originally Posted by zoodoo613:
I don't thing it is an estimate of your body fat. It's just a ratio, comparing your height and weight, and doesn't really tell you anything about body fat, except of course, for most of us with high BMIs, it's because we have excess fat.

Copied off of here: http://www.nhlbisupport.com/bmi/