I don't think you overeat for breakfast, jmo though! I try to have around 400 calories, more sometimes for breakfast because if i don't i'll be back in the fridge an hour later hungry, plus i get tired!
Today i had, oatmeal, 8 oz fat free milk, 1/4 canteloupe, 2 cups Watermelon. Approx 340 calories.
I don't eat the same everyday, it switches from week to week based on groceries. Some days it's whole wheat toast, PB, milk or yogurt and fruit. I tend to eat it spaced out though because i'm chasing my son between bites lol
Weekends- omlette with veggies, toast and sometimes juice.
Snacks, depends on how many calories. For me, heres some of the ones i tend to choose from: pistachios (unsalted), almonds, spoon of PB, banana, yogurt, granola bar, cucumbers and carrots, wheat thins. I can't rmember any more.
Greek Yogurt- i LOVE it. I usually end up with Chobani 0%. I like the strawberry, pomegranate and the cherry. It is thicker and creamier than regular yogurt, also more filling for me. Try it!
|