Hey,
I'm sure if you want to figure it out you will. For excercise, maybe you need to start smaller, find something that you can do consitently to build your confidence. Rather than beating yourself up about what you are not doing. I think lots of people beat themselves up and then let that be an excuse to do nothing. If all you are ready for is 10 minutes a day of excercise, then do that 10 minutes, and cherish that ten minutes and congratulate yourself on doing that! Small changes that you can handle. Trust me I have bad weeks and good weeks, bad MONTHS and good months, bad years and good years. Learning to forgive myself and move forward has been the biggest change for me recently. Take care of you!
