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I did half an hour on the elliptical last night and half an hour with my trainer this afternoon.
Personal: 60 + 60 = 120/400 Group Total: 1813 + 60 = 1873 |
10 min on the elliptical and 40 min on the treadmill last night
personal-393/1000 group total:50+1873=1923 |
20 min aerobics!
personal: 413/1000 group total: 20+1923=1943 |
15 min Just Dance
Personal: 115/465 Group Total: 15 + 1943 = 1958 |
35 minutes today. I skipped yesterday because I had to do 6 flights of stairs and wow were my legs sore afterward.
personal 35+185= 220 Group Total 1958+35=1993 |
Wow! It is so great to see everyone getting their exercise in! Woohoo! It's really encouraging.
120 mins aquafit PT: 300/950 GT: 120+1993 =2113 |
I got 50 minutes in tonight.
Personal: 270/500 Group Total: 2113+50=2163 |
30 min treadmill
17 min Just Dance Personal: 162/465 Group Total: 2163 + 47 = 2210 |
60 min bike riding
personal: 473/1000 group:60+2210=2270 |
LOTS of yardwork today, including taking an axe to a weedtree! I'll add 100 minutes
Personal total: 340/1000 Group total ~ 2210 + 100 = 2310 min |
35 mins of cardio tonight.
Personal: 305/500 Group total: 2310+35= 2345 minutes |
18 min strength + 18 min cardio + 12 min yoga
Personal total: 171/700 Group total: 2345 + 48 = 2393 |
Took the weekend off, but saw my trainer today for 30 minutes.
Personal total: 120 + 30 = 150/400 Group total 2393 + 30 = 2423 |
10 minutes Cardio Salsa + 11 minutes WATP + 15 minutes yoga
Personal total: 207/700 Group total: 2423 +36 = 2459 |
20 min on treadmill last night and 20 min aerobics
personal: 513/1000 group total: 40+2459=2499 |
70 min at the gym.
Personal total ~ 410/1000 Group total: 70 + 2499 = 2569 min |
15 Just Dance
60 Walking Personal: 237/465 Group Total: 2569 + 75 = 2644 |
35 minutes
Personal total: 242/700 Group total: 2644 +35 =2679 |
30 min treadmill
Personal: 267/465 Group Total: 30 + 2679 = 2709 |
45 minutes
personal: 350/500 Group Total: 45 + 2709= 2754 |
Hi adding 200 minutes from last week & this week (BL workout & fast walking).
GROUP TOTAL 2754+200=2954 xxx sharon |
10 min treadmill last night and 20 min aerobics
personal: 543/1000 group total:30+2954=2984 |
I got out into the yard and hacked around at a bunch of dead plants and then laid the groundwork for the mulching I'm going to do later. I'm calling 40 min of it.
Personal total ~ 450/1000 Group total ~ 2984+ 40 = 3024 min |
30 min walking
Personal: 297/465 Group Total: 3024 + 30 = 3054 |
28 minutes walking in the state park
Personal total: 270/700 Group total: 3054 + 28 = 3082 |
50 minutes today.
personal: 400/500 Group Total: 50 + 3082 = 3132 |
14 minutes strength training
Personal total: 284/700 group total: 3132 + 14 = 3146 |
13 Just Dance
Personal: 310/465 Group Total: 13 + 3146 = 3159 |
Haven't been online much, but here's my exercise:
180 mins aquafit PT: 480/950 GT:180+3159= 3,339 |
25 minutes tonight.
personal 425/500 Group Total: 25 + 3339 = 3364 |
17 minute walk at the cemetery
Personal total: 301/700 Group total: 3364 + 17 = 3381 |
60 min treadmill
Personal: 370/465 Group Total: 60 + 3381 = 3441 |
25 minutes this morning.
personal :450/500 Group Total 25 + 3445 = 3470 |
20 minutes walking. hope to get yoga in later...
Personal total: 321/700 Group total: 3470 + 20 = 3490 |
Wow, I am way behind on my minutes.. but have 50 to add from the gym today
Personal: 500/1000 Group total ~ 3490 + 50 = 3540 min |
30 Treadmill
Personal: 400/465 Group Total: 30 + 3540 = 3570 |
40 minutes yoga
Personal total: 361/700 group total: 3570 + 40 = 3610 |
55 minutes this morning.
personal :505/500 Group Total 55 + 3610 = 3665 |
40 aerobics step friday and saturday (80 min) and 120 min walking and hiking while geocaching :)
personal: 743/1000 group total: 200+3665=3865 |
Walked to and from work today: 80 min
Personal total: 580/1000 Group total ~ 3865 + 80 = 3745 min |
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