[Sasha Nobody]

I was given some advice to set mini goals. My first was to stop eating fast food. And I did, for 3 days straight. It is always so easy to choose fast food and just not even think about what I am putting in my mouth. It was very different to stop, and just think and to make right choices these past few days. I'm kinda proud of my self, hope I can keep it up!

[Jaqs]

Keep it up, I promise it does get easier. I have been doing that since new years. (unfortunately for me I only started weighing myself since last tues) so I dont really kno the turnout of that since the beginning of the year but my body feels a million times better for it

[Jonesie]

GOOD for you! Fast food is the bane of my existence. Its a love/hate thing Im sure you understand. Keep it up and be proud!

[Quail]

Hooray for you!!! Fast food is a huge problem for me but once I get away from it, I lose the desire for it after a couple of weeks. Then one meal and I'm hooked again. It is so addictive. I'm staying far, far away from it right now and am feeling so good.

GREAT JOB!!!

[kimmirue]

That is a great mini-goal! I myself have struggled with that one, especially since my DH is always wanting to eat out. But, I've just decided that if I do eat it, I just have to restrict the rest of the day and then exercise a little more.

Try giving up pop for the next one. I lost 19lbs in one week!! That includes diet, too. It all makes you hold water. It will give you the confidence to continue and it's a great boost to see the big numbers on the scale.