Hi there,
have you written down a plan lately (besides seeing the numbers on the scale go down)? If you have something that you can focus on (for instance, instead of focusing on losing 10 lbs in 2 weeks maybe you can try focusing on getting some physical activity several times a week for a month).
One of the good things about gaining weight/getting off track is that it gives you a chance to look back at what may have caused on and work on a new strategy to try and prevent it from happening.
If you fall off, and you stay off... you will not succeed. If you fall off, and you accept that you have fallen off, and you take the steps to get back on... you will get to your goal faster then you may have ever hoped.
Looking at your ticker you've already lost almost 80 lbs!! That is great. See, you can do it. Just dust yourself and start anew.
When reviewing what things get you off track, make sure that you are not being too restrictive with your food intake - if so that could be causing you to eat uncontrollably. It is ok (in my opinion) to allow yourself to eat many of the foods that you love but it must be in moderation and the not-so-good stuff should be limited as necessary to keep yourself on track.
Look to 3fc (or other sources) for support if you need it. Create your plan. And make it happen!
HUGS!
Last edited by MyBodyisMyTemple; 01-19-2011 at 01:06 AM.
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