WELCOME!!!!!
to the November exercise thread! We're making exercise a habit, giving ourselves some accountability, and getting healthier in the process!
In this thread, we track the number of MINUTES we exercise for the month -- whether it's walking or swimming or sweaty housework! Most of us set goals for ourselves (I personally will not exercise much without a goal). If you are a goal-setter, early in the month set your own goal! If you're just getting started, feel free to start with a smaller number of minutes (I did!), maybe just a few hundred. It seems easier for many of us to build on the habit rather than meet a very high goal right away. However, you can also just jump right in without a goal, and you can join us anytime in the month!
In 2009 the 300+ club broke our 2007 record and exercised for 216,854 minutes. In 2010 we have ALREADY broken that record!! What will that new record be? It's going to take a lot of work from a lot of people to get it done! We invite you to join us!
To keep track, just add your minutes to the existing group’s minutes. If you’re new, look at what other people are doing – it’s pretty easy to figure out! To help everyone keep things straight, please note the OLD minutes and the number of NEW minutes you are adding, such as
Group total ~ 500 + 50 = 550 minutes.
Here are the running totals to date:
24,105 January
24,081 February
25,031 March
27,221 for April (a new MONTHLY record!!!))
17,810 for May
18,440 for June
22,159 for July
24,913 for August
24,051 for Sept
18,968 for Oct
226,797 min
WE BEAT THE RECORD IN OCTOBER!!! AMAZING!!!
Can we hit 250,000???? I KNOW WE CAN Let's do it!!!
300+ No One Skips Exercise in November
