I hurt my knee some how, not sure how though! I have just recently noticed this past weekend that it hurts when I extend it fully and when I bend it (all the way). It is a weird injury because it doesn't hurt when I walk or do anything else. I think I may have pulled something? I don't know... It isn't swollen or anything and it feels like it may sciatica (which I do have off and on since I have degenerative disc disease), because I feel something pull in my back but it also a stinging pain in the back and front of my knee??? It doesn't make sense...
Right now, I am just going to ice it and put icy hot on it throughout the day. I am so upset, because I don't think I can work out on it (at least not unless I want a more serious injury). I feel like I am going to miss out on losing what I want to this month because of it. I just feel really DOWN right now. I want to exercise! I don't want to stop exercising and mess up my routine and get out of shape again.
Anyway, if the pain continues or gets worse, I plan on getting it checked out. I am trying to give it a few days, maybe even a week, before I go to a doctor. It could save me money if it is just a small injury that will get better in a few days. Anyone else have this before? If so, what was it?
Thanks everyone for the comments in advance!