I weigh and record daily. It helps me see the regular fluctuations in my weight. I only count one day a week as "official" and keep a separate graph for that, but my daily graph is facsinating. Sometimes it's up and (more frequently!) sometimes it's down, but I get to see a steady decrease over time. That way, if I happen to be retaining water on my official weigh in day, I'm not going to get depressed over a gain or small loss - I can see exactly what I've been doing and not get upset over a fluke number.
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