|
Group total - 9018 + 11 = 9,029
11 min/0.5 miles on treadmill this morning. |
Was going to skip out on it, but went to the gym after all, and did my upper body strength training.
9,029 + 30 = 9,059 |
30 minutes cardio
Group total-9059+30=9089 |
25 minutes walking the pooch
15 minutes upper body weights Group Total 9089 + 25 + 15=9129 |
Went to water aerobics today.
9129 + 60 = 9,189 |
9,189 + 20 = 9,209 group total
|
30 minutes of walking yesterday and today. :]
Personal total: 1800 minutes. Group total: 9209 + 60 = 9269 minutes. Beth xx |
60 minutes cardio
9269+60=9329 |
60 min at the gym.
Group total ~ 9329 + 60 = 9389 min |
37 minutes walking outside..... oh I love warmer weather
personal: 469/840 group total: 9389 + 37 = 9426 |
25 minutes walking the dog
group total 9426 + 25=9451 |
Yesterday: 60 min cardio/abs/stretching
Today: 90 min weight training/cardio/stretching Personal Total: 1720 + 150 = 1870 :D Group Total: 9451 + 150 = 9601 :) |
60 minutes cardio
Group total 9601 + 60=9661 |
20 minutes on the elliptical
Group total - 9661 + 20 = 9681 |
30 minutes cardio
Group Total 9681 + 30=9711 personal goal 1047/2000 |
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