to the November exercise thread! We're making exercise a habit, giving ourselves some accountability, and getting healthier in the process!
In this thread, we track the number of MINUTES we exercise for the month -- whether it's walking or swimming or sweaty housework! Most of us set goals for ourselves (I personally will not exercise much without a goal). If you are a goal-setter, early in the month set your own goal! If you're just getting started, feel free to start with a smaller number of minutes (I did!), maybe just a few hundred. It seems easier for many of us to build on the habit rather than meet a very high goal right away. However, you can also just jump right in without a goal, and you can join us anytime in the month!
I had a horrible exercise month in oct. and the scales are showing it. I have started the pushup challenge and will do my pushups 3 times a week plus jump on the minitramp 3 days a week and hopefully add in some weight lifting.
I am shooting for 600 min.
I need to get back on track and I am going to set an exercise goal this month: 1000 minutes. Setting goals has always been good for me as it seems to MAKE me exercise when I don't want to. So... BACK TO BASICS for me.
I took a break from studying at the college yesterday and took a nice quick 30 min walk around. I wasn't going to count it as I usually only count stuff I have my heart rate monitor on for, but it was still exercise. And something I wouldn't have done in the past.
Oh, and no goal for the month. Depending on my school schedule I'm aiming for 3 days of lifting, 2 days of cardio each week. Test/project schedules may interfere with that.
I'm in day 4 of Cookie Diet. Coming here is somehow giving me the strength to keep trying. This morning I was here before tea or cookies. This got me out of bed!