20 min minitramp

personal 500/400
group total 6018+20=6038

45 min elliptical yesterday, and 45 min weights today.

Group total ~ 6038 + 90 = 6128 min

2.8 mile walk... 49 minutes

my total minutes = 701 minutes
my total miles walked = 36.5 miles

49 (mine) + 6128 (group) = 6177 new group total

from 9/21 to today I have swam 240 min.(2days for 60 min, 4days 30min)and walked 30min.(1day)

grand total for the week 270 minutes, woooohooooo, who woulda thunk it!!!!!


270 (mine) + 6177 (group) = 6447 new group total

Paltry 10 minutes today...new workout video kicked my butt.

10 (mine) + 6447 (group) = 6457 new group total

1.6 mile walk... 32 minutes

my total minutes = 733 minutes
my total miles walked = 38.1 miles

32 (mine) + 6457 (group) = 6489 new group total

6.20 mile bike... 25 minutes

25 (mine) + 6489 (group) = 6,514 new group total

2.1 mile walk... 40 minutes

my total minutes = 773 minutes
my total miles walked = 40.2 miles

40 (mine) + 6,514 (group) = 6,554 new group total

I did pretty well this month. All of my exercise was walking/jogging and most of it was done on the treadmill. I only had 3 total rest days - usually Saturdays, as we walk around the shops most of the morning - with my minimum exercise day (I think only one or two of these) was 20 mins of walking.

Results:
1630 mins (370 mins of which were jogging, which is the most I have EVER done)
202km/125miles covered
Mostly walking around 7.5km/h (4.6mph) with jogging done at 8.5km/h (5.2mph)

Personal Goal... 1630/1200 - putting me 430 mins OVER my goal

Group Total... 6,554 + 1630 = 8,184

I did it! I made my goal for Sept!!!! YAY ME!

Total Minutes 320/320. This is the most physically active I've been in 3 years!!!!
Total Miles Biked: 67.98 (310 minutes)

Group Total - 10 minutes + 8,184 = 8194

I didn't make my goal. :( for this month.

Hopefully I will do much better in October.

My final minutes to report are: 335 + 8194 = 8,529 New group total.

From 9/28 to 9/30

I swam 90 min and did gardening for 420 minutes (no stopping, not even a break) boy am I sore today :).

My total 510 min. + group total for Sept.= 9039

172 for me this week - ended the month at 1060 minutes and 41 miles

9039 + 172 = 9212

105 minutes in the pool yesterday.

9212 + 105 = 9317