45 minutes gym

My total 1417 + 45 = 1462

Group 6725 + 45 = 6770

21 mins exercise bike (5 miles) + 6770 = 6791 minutes

Total miles biked = 65 miles

Total minutes = 314

40 minutes elliptical plus 2 minutes cool down.

42 + 6791 = 6833

50 minutes treadmill

1462 + 50 = 1512

Group = 6833 + 50 = 6883

Strength training - 90 mins (includes cardio warm-up and HIIT at the end)

Group total: 6,883 + 90 = 6,973

Former Group total 6,973 + 405 Minutes for me this week = 7,378 New Group Total.

33 minutes / 6.03 miles on the stationary bike :ebike:

July ~ 657 + 33 = 690 mins / 120.24 + 6.03 = 126.27 miles

Group ~ 7378 + 33 = 7411

45 minutes gym this morning

1512 + 45 = 1557 for me

Group 7411 + 45 = 7456

46 mins exercise bike (12 miles) + 7456 = 7502 minutes

Total miles biked = 77 miles

Total minutes = 350

80 mins strength training (with cardio warm-up)

Group total: 7,502 + 80 = 7,582

33 minutes / 6.23 miles on the stationary bike :ebike:

July ~ 690 + 33 = 723 mins / 126.27 + 6.23 = 132.50 miles

Group ~ 7582 + 33 = 7615

47 mins exercise bike (12 miles) + 7582 = 7629 minutes

Total miles biked = 89 miles

Total minutes = 397

90 minutes between swimming + the gym yesterday.

My total = 1557+ 90 = 1647


Group ~ 7615 + Realist's 47 + 90 = 7752

33 minutes / 6.20 miles on the stationary bike :ebike:

July ~ 723 + 33 = 756 mins / 132.50 + 6.20 = 138.70 miles

Group ~ 7752 + 33 = 7785

50 minutes gym

Total for the month for me = 1647 + 50 = 1697.

Group total = 7785 + 50 = 7835

42 mins exercise bike (11 miles) + 7835 = 7877 minutes

Total miles biked = 100 miles :D

Total minutes = 439

Oh, dear, I've been forgetting:
Swimming 30 mins
Weight lifting and aerobics 75
Water aerobics 60

Personal total 605 + 165 = 770 mins

Group total 7877 + 165 = 8042 mins

Group total:

60 mins walking around the pool today.

Total for the month was 1260 mins. A little low because of the rest week during the month, but overall, not a bad month.

Group total: 8,042 + 60 = 8,102

Lots of walking this month. Walking with hubby, walking on my own, walking in parks, walking around my old home town, walking on the treadmill... oh, and a 'little' jogging, but that didn't last long as I got a little carried away and was aching for DAYS afterwards. I need to learn to move SLOWLY into jogging intervals.

Personal Goal... 1370/1200 - putting me 170 ABOVE my goal.

Group Total... 8102 + 1370 = 9472

I was quite pleased with myself, considering that I have been sick this past week (AGAIN!) and didn't exercise the last few days of the month.

Take care,

Zelma

Former Group total for July 9,472 + 330 for me this week = 9,802 new Group total for July

I never entered the rest of my July minutes!!

In Berlin I walked and walked and walked and totaled 300 minutes on my pedometer.

In Croatia I swam about 20 min/day for 6 days (120) and walked a lot only once (60 min)

So, for me that's 900 min before I left + 300 + 180 = 1380 min

For the group 9802 + 480 = 10,282 min