40 min weights

Group total 3821 and 40 = 3861

3861 + 100 = 3961

Hi add 350 mins of mowing the lawn & walking (over the last two weeks)3,961+350=4,311
xxxxsharon

46 minutes between elliptical machine (up to 21 mins) and 25 on the stepper.

690 + 46 = 736 for me

Group = 4311 + 46 = 4357

60 min elliptical. I'm trying to "kick up" the exercise.

Group total ~ 4357 + 60 = 4417 min

35 mins swimming laps
Personal total 525 + 35 = 560 mins

Group total 4417 + 35 = 4452 min

90 mins strength training (with some cardio)

Group total: 4,452 + 90 = 4,542

20 mins NuStep
25 mins weights
Personal total 560 + 45 = 605 mins

Group total 4,542 + 45 = 4587 min

60 min weight training!

Group total ~ 4587 + 60 = 4647 min

Today is the first day that I've managed an entire pre-programmed elliptical program. I'm pretty jazzed. I did a minute of the cool down, too. And to think, the last week of june (when I started) I was dying after 10 minutes.

29 elliptical + 21 nustepper = 50 minutes for me.

736 + 50 = 786 for me

Group 4647 + 50 = 4697.

Wow, we're doing some exercise, ladies! Nice job!

60 mins cardio (walking outside... very warm, but did it early)

Group total: 4,697 + 60 = 4,757

I tried a new interval routine on the elliptical. I liked it! 60 min!

Group total ~ 4757 + 60 = 4817 min

Made it my first full hour at the gym!

33 minutes elliptical + 27 minutes NuStep.

786 + 60 = 846 for me

Group total ~ 4817 + 60 = 4877

32 minutes on the stationary bike / 6.01 miles :ebike:

M'Chelle aka Bumblebee

60 draining min on the ellipticalyesterday. How different from the day before!

Today, 30 min weights

Group total ~ 4877 + 90 + 32 for bumblebee = 4999 min

25 minutes walking yesterday + 30 minutes today = 55

901 for me

Group = 4999 + 55 = 5054

38 minutes walking

901 + 38 = 939 for me

5054 + 38 = 5092 = Group

32 minutes / 6.03 miles - stationary bike :ebike:

464 + 32 = 495 minutes / 83.90 + 6.03 = 89.93 miles

Group total ~ 5092 + 32 = 5124

My first day I completed the entire elliptical with its original resistance. Yay!

33 minutes elliptical + 27 minutes recumbent stepper = 60 gym

999 for me



Group 5124 + 60 = 5184

Former Group total 5,184 + 330 for me this week = 5,514 New Group total.

60 mins treadmill (yesterday) and 80 mins strength training today

Group total: 5,514 + 140 = 5,654

How do I post a new thread??? I swear I am usually what's considered computer savvy, but this is a difficult site to navigate...
How do I add my slider graphic?

The inspiration is great. Just what I need to keep on task. Glad I found this place.

31 mins exercise bike (8 miles) + 5,654 = 5,685 minutes

Total miles biked = 51.65 miles

32 minutes / 6.03 miles on the stationary bike :ebike:

495 + 32 = 527 minutes / 89.93 + 6.03 = 95.96 miles

Group Total: 5685 + 32 = 5727 minutes

50 minutes gym between elliptical + NuStep

999 + 50 = 1049 for me

Group Total = 50 + 5727 = 5777

60 minutes treadmill = 1109 for me. I've officially passed my exercise goal for the month.

Group total = 5777 + 60 = 5837

32 mins exercise bike (8.35 miles) + 5837 = 5869 minutes

Total miles biked = 60 miles
Total minutes worked out = 294 minutes

32 minutes / 6.04 miles on the stationary bike :ebike:

527 + 32 = 559 minutes / 95.96 + 6.04 = 102 miles for July

Group = 5869 + 32 = 5901

90 mins strength training (with cardio warmup & HIIT)

Group total: 5,901 + 90 = 5,991

32 mins exercise bike (8 miles) + 5991 = 6023 minutes

Total miles biked = 68 miles
Total minutes worked out = 326 minutes

33 minutes / 6.04 miles on the stationary bike :ebike:

July ~ 559 + 33 = 591 mins / 102 + 6.04 = 108.04 miles

Group total ~ 6023 + 33 = 6056

Yesterday: 133 hiking + 60 today gym = 193

My total 1109 + 193 = 1302

Group total = 6056 + 193 = 6249

60 mins walking outside (before the rain)

Group total: 6,249 + 60 = 6,309

33 minutes / 6.09 miles on the stationary bike :ebike:

July ~ 591 + 33 = 624 minutes / 108.4 + 6.09 = 114.13 miles

Group ~ 6309 + 33 = 6342

85 mins strength training (with cardio warm-up)

Group total: 6,342 + 85 = 6,427

70 minutes treadmill yesterday + 45 minutes gym today

My total = 1302 + 115 = 1417

Group Total = 7844

I think you added your overall total instead of just the 115, so....

Group total = 6,427 + 115 = 6,542

So glad you caught this.

I did mention I stink at math, right?

No problems, usually Heather catches them, but as she's off I thought I'd step in. Nah, just lucky that I noticed.

Adding lots of walking today. I'm having a hard time pining it down. I had the HR monitor on for 2h50m but I'm pretty sure I sat down for about 15-20 mins of that. So let's call it 2h30m (it was probably a little more as I did turn the monitor off for a bit at one point).

Group total: 6,542 + 150 = 6,692

33 minutes / 6.11 miles on the stationary bike :ebike:

July ~ 624 + 33 = 657 mins / 114.13 + 6.11 = 120.24 miles

Group ~ 6692 + 33 = 6725