I have read a lot lately about your body having a weight or size that IT is comfortable with. There is a range that your body likes to be in. Mine seems to be the 245 to 270 range. I know that is a big range, but that has to be the answer since that is where i have stayed 90% of my life. It NEVER fails, once i get to the top of the range, i can eat sweets all day and it takes a LONG time to creep up to about 270, which is great, but not so great in the opposite direction. Once i get down to the 240, it takes an act of congress to get me below that, and every pound below that is a fight. I can eat next to nothing, exercising all day and just barely creep below 240. It CAN be done, but my goodness, i know when i get there this time, i will stick there for at least a month, i am prepared for it though.
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