|
Group Total - 5810 + 45 = 5855
|
An hour of walking today - actually, I even jogged for a couple minutes of it!
Group Total: 5855 + 60 = 5915 |
Killer workout tonight! 30 mins on the elliptical, 20 mins on the treadmill (and I even ran for 3 mins! although, not all at once...1 minute intervals...lol), and a 5 minute leg warmup on one of the weight machines. FEELING GREAT!
5,915 + 55 = 5,970 |
Cardio & weights
5,970 + 90 = 6,060 |
20 min walk +10 min stretching=30 mins
Group Total 6,060+30=6,090 Personal Goal 95/465 |
15 on the elliptical and 20 walk to work round trip. May have another 15 when I WI at noon, but I'll add it then in case I wimp-out.
Personal goal 550/800 Group total 6,090 + 35 = 6,125 |
Got my 60 minutes in.
Personal Goal: 520 + 60 = 580 Group Total: 6,125 + 60 = 6,185 |
Personal Total: 270/1000
Group Total: 6185 + 60 = 6245 |
Please add another 120 minutes for me:
5/14 60 m walking + 10 m equipment exercises 5/15 15 m WATP + 25 m Yoga for Christians + 10 m weights & floor exercises Personal Goal: 300 + 120 = 420 (580 left) Group Total: 6245 + 1200 = 6365 |
the last three times i went to the gym i totaled up 165 minutes
6365 + 165 = 6530 |
6530 Old Group total + 231 total for the week for Dogpal = 6761 New Group total.
|
Another 15 walking.
Personal goal 565/800 Group total 6761 + 15 = 6776 |
Another hour of walking for me today that I managed to do before the rainstorms started!
Group Total: 6776 + 60 = 6836 |
Walked 40 minutes.
GROUP TOTAL 6,836 + 40 = 6,876 |
45 mins weight training, and then Andrew wasn't quite finished with all of his stuff, so I hopped on the treadmill for 10 mins, and added a 3% incline, so I could get the most out of that 10 mins! lol
6,876 + 55 = 6,931 |
60 min weights
Group total 6931 + 60 = 6991 min |
20 Elliptical and 20 walking
Personal Goal 605/800 Group total 6,991 + 40 = 7,031 |
Another hour of walking today:
Group Total: 7031 + 60 = 7091 |
I got 90 minutes in today
Personal Goal: 580 + 90 = 670 Group Total: 90 + 7,091 = 7,181 |
Personal Total: 330/1000
Group Total: 7181 + 60 = 7241 |
Hi add 120 mins walking & 85 mins salsa/toning ( not done in one go!! lol)
GROUP TOTAL 7,241+205=7,446 xxxxxsharon |
45 cardio 45 weights
GROUP TOTAL 7446+90=7536 |
Just 20 today.
Personal Goal 625/800 Group total 7,536 + 20 = 7,556 |
I got mine in early this morning.
Personal Goal: 670 + 60 = 730 Group Total: 7,556 + 60 = 7,616 |
35 minute walk by the river with my Mom this afternoon. Gym later, but so far...
7,616 + 35 = 7,651 |
Add another 85 minutes for me:
5/17 Morning session: 30 min Yoga DVD + 10 min weights/floor exercises Evening session: 15 m personal step machine + 30 m floor exercises/weights Personal Goal: 420 + 85 = 505 (495 left) Group Total: 7651 + 85 = 7736 |
group total - 7736 + 80 = 7816
personal 580/900 |
Another 30 minute walk this afternoon with Andrew. :)
7,816 + 30 = 7,846 |
30 minutes of walking today:
Group Total: 7,846 + 30 = 7,876 |
Greetings chickies! :D Heres mine to date:
:swim: my min. 225 + group 7,876 = 8,101 total. my goal 400 - 225 = 175 left to goal. I can do that! Keep movin' ladies:tread: :wl: :belly: :trampo: :boxing: :exercise: :running: :lifter: :ebike: :dust: :kickbutt: |
60 min weights + 20 min raking
Group total ~ 8101 + 80 = 8181 min |
I did 60 minutes of isometrics this morning. Didn't seem as hard, but it got my blood pumping.
Personal Goal: 730 + 60 = 790/1200 Group Total: 8,181 + 60 = 8,241 |
20 minutes of walking this afternoon and an hour of tennis tonight:
Group Total: 8,241 + 80 = 8,321 |
30 minutes of gardening (Did more, but only counting 30)
Group total = 8321+30=8351 personal 610/900 |
Personal Total: 360/1000
Group Total: 8351 + 30 = 8381 |
Saturday - 20 minutes mowing and yard work.
Sunday - 40 minute walk! Personal Goal 685/800 Group Total 8,381 + 60 = 8,441 |
Greetings movers and shakers!
Adding 60 min to my past 225 = 285 for me with 115 to goal of 400. Looks like I might make or even pass it this month. YEAHHH! My 60 = groups 8,441 = 8,501 for group total!!! Way to burn and build my ladies.:carrot: :high: :broc: :sunny: :dust: :kickbutt: :dust: :dust: :kickbutt: :dust: :kickbutt: :hug: |
LOTS of activity today, but I'm not going to count it all...we spent about 4 HOURS downtown today with my friend. We walked about 20 mins to the museum, and 20 back, and spent another 20 walking to lunch. We hopped in the pool for 2 1/2 hours, but I'll count 60 mins of actual SWIMMING...lap swim, etc.
Yesterday, we got in about 60 mins of walking downtown as well. 8,501 + 180 = 8,681 |
Today just a 20 min walk with the dogs...
Group total ~ 8681 + 20 = 8701 min |
Hi guys,
My total for the week is 246 minutes + 8701 minutes for the group = 8,947 New Group Total. Good job everyone! |
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