:hug: Em, No, I'm still feeling really vunerable, nervous, anxious and really, really sad. The weddings are making me tense, but at least I've not got lots of responsibilitty this time....yet. Lots of the stuff I'm going through right now stems from old, old stuff. It's pretty pathetic. But, I think I'm feeling a little better. I've only had one anxiety attack today. Hope you are doing well.

Annie, Hi Honey, Thanks for the encouragement. I'm glad you're feeling better after your meds were adjusted. Did it take a long time to feel better? One med was increased last Friday, and I started the new one on Wednesday. Yes, the dr said an hour of cardio. Two 30 minute sessions......it hasn't happened yet. I hope later tonight 30 minutes and then tomorrow on the 60. I know he's right, that I'll feel better, it's the getting myself started that's the trick. Water walking is awesome....it's like you're not even exercising cuz being in the water is such a treat. It's easy on your joints, and pushing against the water is really really good for ya.
Makes me wish I had a gym membership again.
I made a new recipe tonight. It was so easy and everyone loved it. Abby kept going on and on and on. I posted it on the recipe page and included the nutritional break down. Hope y'all like it.
I gotta drop off the girls at Abby's school. It's Carnival night. There's no way I can go....too much noise and way too many people. But the girls will have a good time and if either of them does anything naughty, the other will tell on her, or I'll hear it from friends that are there.
I'll try to check in later.

:hug:

I am trying to get my "slidin http://www.3fatchicks.net/img/bar-ch...4/170/294/.png g scale" to post. This is just a test...

Yeah, I did it
 

I know it's no big deal to all of you veterans, but to this computer illiterate, getting that progress scale to post was quite an accomplishment!

I must add at this time that this is the best group of people I have ever had the presure of dealing with. Today is only my first day, and I've already gotten so much positive feedback it brings tears to my eyes. :thanks: You are all wonderful. Karen



http://www.3fatchicks.net/img/bar-ch...4/170/294/.png

Karen :hug: :congrat: on getting your ticker to work. It took me several times to get the hang it. I'm glad you like it here. I don't know what I'd do without all of the girls .... and some guys, on this site.

Venting...
 

Hey everyone-

I feel like I have been complaining so much lately. But I have just been having a hard time. We finally got a scale in and I weigh 338! I have gained 12 pounds! When we first got here for the first 1-2 weeks my eating was HORRIBLE. I have been doing well with writing down all of my food intake for the day but by the end of the day I totally crave and give into the bad foods. It seems to keep coming back to I can't stick with it. I haven't even given myself a fair running at losing weight because I haven't stayed OP for more than a month at a time. I also keep making excuses not to go workout.:( And yes there are a lot of other things going on right now health wise. But my weight is why I am having some of the health problems! I do have a lot of problems with my thyroid. They can't seem to ever get my levels right which literally throws my entire body off. I haven't even had TOM for 2 months because of my levels going up and down.(and I am sure I am not pregnant!) But that is not why I am 338 pounds! Its because of bad food choices and being inactive. So I guess things are just really hard for me right now. I have a long list of doctors I have to see...which I am not looking forward to! But I have got to start taking care of myself. I seriously feel I am 100 years old when I am only 25! I need to re-commit and keep trying. Taking a break is not really a option. I can't afford to gain another 12 pounds! Just feeling really discouraged.:halfempty I am off to change my ticker...

Annie - I agree with you! I just can't imagine going through something so drastic as lapband surgery and then "tricking the band" as they say. In answer to your question, I start my diet next Thursday. I want to start it now, but I have to wait until the official class. At the rate I'm going, I'm gonna be 10 pounds heavier when I start than I am right now. Yes - I caved tonight and I ate more than my fair share of pizza! Won't be able to do that anymore!

EM - Thanks for the heads up! I'm glad that ketosis really works. On the other hand, that's a real bummer that you got so sick. I hope that doesn't happen to me. I'll be seeing doctors pretty regularly, so if things start sliding downhill, at least there will be someone there to intervene.

Tomorrow, I'm going to the store to get a big plastic container that I am going to fill with all my non-perishables, spices, etc. I'm basically taking every bit of food and spices out of my house. When I get done, the only things I will have in my house will be a bunch of water and dog food for my beloved Henry. Henry is a 17 lb, fuzzy, pekingese dog. He is 12 years old and a real cuddle puppy. He loves to snuggle and kiss. Anyway, for all his little life, he has thrived on hard dog food with shredded cheese sprinkled on top. When I was preparing for this diet, I realized that if I kept any cheese in the house, I would probably eat it and I don't want to be tempted. So, I tried out some different moist dog foods to mix with the hard stuff and found a combination that he loves. Soooo, my fridge will be filled with water and my pantry will be filled with dog food! No possibility for snacks unless I have and breakdown and go to McDonald's, but I'm determined not to do that!

Well, take care everyone!

Lisa

Oops! That was Annie who asked when I was starting. I responded to Em. Anyway, Annie, Thursday is the day! Thank you for praying for me. I will need all the help I can get! I'll be praying for you too!

Good evening everyone
Just wanted to post a quick hi . i missed a day of threads i think. Welcome to all the new posters, you will love the support and friendship here:)
Im sorry to see so many of us are having some sad times. On the diet front, i am doing great, with food and excersise. i have been really sad/depressed myself the past few days, and i hope its just hormonal. except for little things i really dont have a good reason. hopefully the monthly thing will come soon and will be my (semi) normal self, lol
To all the ladies embarking on liquid diets, i admire you. i did that myself about 10 yrs ago with good results. my problem was i didnt pay attention to the classes about healthy eating, so i did gain some back. i wish you both good luck:)
Well, im going to close for now. hopefully everyone will have a better weekend. take care:)

Sandy: It took about 5 days to really stop having the panic attacks. I honestly can say that I have it so much easier than you because I don't have to work right now via Dr.'s orders. That takes a lot of pressure off of me not having to go to work. I hope your meds kick in soon. I am really impressed that you can even imagine doing two sets of 30 minutes. I always think I will try it and I want to but I never do more than my one time of exercise. When I add swimming to my day it is almost two hours a day of exercise and without swimming I am short by about 15 minutes to make 60 a day. Maybe I can add about 15 more minutes a day of something. Hmmmm you are getting me thinking. Good luck sweetie.

Karen: Congrat on the ticker. Now, just wait until you need to adjust your weight. lol. I had a heck of a time at first being not very knowledgable on these things. If you need any help, we are here for you.

Michelle: Hugs to you. I am so sorry that you were up at your weigh in. I so know how that feels. Hang in there. If there is anything I can do just email me and I would happiliy help out. If you want to start going to ww the one in Coeurd alene on Saturday mornings is awesome and I would love to go with you. Anything I can do to help you with. Hugs.

Lisa: Good idea getting rid of all of your food and stuff. That way you will really have to make an effort to cheat. I think that is a brilliant idea especially if you live alone or have a hubby/sig other that doesn't mind. Good luck.

Well, I have finished my exercises for the day and I am getting excited that I am closing in on my miles to on my virtual bike race against my hubby. lol. Wish me luck.

Blessing to you all,
Annie

SO SORRY BUT Ammi won't be posting for a while, she sent me a text last night, her mum's died. I assume is was sudden but don't know any details. Please pray for her if you pray if you keep in contact with her I'm sure she'll read messages at some point even if she's not up to posting.
Ammi, if you're reading this I'm so sorry & if I can do anything for you let me know.xxxxx
back later
xxsharon

Aww how sad! So sorry to hear that Ammi!

BTW, weigh in wasnt so great. Up 2 lbs but TOM could have made it SO much worse than it really was. Gotta run, be back later on....

Brenda

oh Ammi i am so very sorry to hear about your mom. i will keep you in my thoughts and prayers .

Annie, Thanks for letting me know how long it took for you to feel better. I'm so glad you don't have to work. If I didn't work we'd be so screwed! I make a decent wage, but most importantly I carry our medical, dental and vision insurance.
And, if I didn't work, I think that would add to my stress cuz I'd be worried about bills. We can't make it on one income. Plus, Abby's getting braces next month and that's about $2000.
Insurance should pay about half of it. And our co-pay alone for our meds is about $150-$200 a month. Today is better. This is the first day in a very long time I was up at a decent hour, and actually felt like getting up. I even smiled when I saw blue sky this morning.:sunny: It didn't last long though. It's snowing now. :snowglo:
Hopefully, I'm on my way up now. :crossed:



Mechelle, Hang in there Sweetie, You've had major changes in your life recently. Moving is never easy, least of all as far as you had to move. Try to just set one little goal a day. It helps me. :hug:



Sharon, thanks for posting about Ammi. I'd wondered why she hasn't been posting and hasn't emailed, nor have I seen her on instant messenger. I sent her an email right after I read your post. How are you doing today???? I think you and Lisa are very brave for doing this program. :goodluck:


Ammi, I sent you an email. I'm thinking of you and your family. Big, big :hug: :hug:


Patti~ Hi Honey, how ya doin'. I saw a Wii commercial with Andy and told him I wanted one. They look like so much fun. I'm sure it'll be a very long time before I get one.


Brenda, Your weigh in next week will be great when tom is over.


I actually did 60 minutes on the gazelle yesterday. I am so proud of myself.
This morning I saw my dad and my son that getting married this fall. They will both be at Abby's game later. This is the first game ds has ever seen her play. I hope she doesn't show off. She'll have a good game if she doesn't show off. :lol3:
Well, I was totally op yesterday til last night. I totally caved into a hot fudge sundae. I threw away the chocolate fudge sauce this morning so there won't be any more naughtiness in that area. It was a full jar too, except for what I used last night. But, when I added it to fit day this am, I was only at 1800 calories instead of 1500. Staying at 1500 is so hard for me that I'm not freaked out unless I go over 2000. But, I really try to stay as close to 1500 as possible. Today will be better cuz there's no more fudge sauce in the house.
Well, I have to get on the gazelle and then take a shower and get ready for Abby's game. I'll check back in later.:hug: :kissluck: :kissluck:

Ammi - that is so so sad. I am thinking of you along with everyone else here.

Hope to see you on the board again as soon as u feel well enough.

Em xx

Sandy - so great that u smiled at the blue sky today, things are hopefully on the up!!

Sandy i hope you get a Wii soon they are really so much fun. me i am back to having bad leg pain i am afraid to report. keep on i will simply must go to the dr. about it... couldnt hardly walk or stand for long periods at a time this weekend.how are you doing i hope your meds are doing better and you are feeling much better now.