SUNDAY 9/9/01 GOAL 20-25 POINTS

BREAKFAST
1/2 C oatmeal -- 2
blueberries & sugar -- .5

LUNCH
salad -- 0
parmesan -- 2
chicken breast, 1/2 -- 1.5

SNACK
1/2 Bagel -- 2

DINNER
Grilled turkey breast -- 5
grilled veggies -- 2
homemade bread -- 2

SNACK
Popcorn -- 4

DAILY TOTAL -- 21 POINTS
Banked -- 4
Activity earned -- 2
Water -- 10
Veggies -- 6
Fruit -- 1

WEEKLY BANK TOTAL -- 5

9/9 Goal = 20-25

Breakfast
8 oz. FF milk----------2
1 1/2 C. strawberries--1
1 banana---------------2
subtotal = 5

Lunch
2 C lettuce------------0
9 pieces sushi---------4.5
Subtotal = 9.5

Snack
Plum-------------------.5
Subtotal = 9.5 + .5 = 10

Dinner
2 C. lettuce------------0
1/2 Tomato--------------0
1 T FF italian----------0
1 Medium Pita-----------2
2 slices turkey---------1
1 T cream cheese--------1
Subtotal = 10 + 4 = 14

Snack
1 slice banana bread-----2


Total = 14 + 2 = 16

Banked = 9
Exercise = 2
Milk = 2
F/V = 7
H2O = +

Weekly Bank = 9

Sunday

Breakfast
coffee - 0
1/2 sugar - .5
Kashi - 2
skim - 2
Subtotal - 4.5/4.5

Lunch
8 chicken & spinach wontons - 8
Subtotal - 8/12.5

Dinner
2 pc. homemade pizza - 10
Subtotal - 10/22.5

Snacks
tcby pop - 1
FF pringles - 2
Subtotal - 3/25.5

TOTAL - 25.5

9/10 Goal = 20-25

Breakfast
1 FF SF yogurt-----------2
2 C grapes---------------2
Subtotal = 4

Lunch
1 Med Pita---------------2
2 slices turkey----------2
1 T low fat cream cheese-.5
2 C. lettuce-------------0
1 T FF italian-----------0
Subtotal = 4 + 4.5 = 8.5

Snack
licked everything when
making Ch Chip cookies-----3
Subtotal = 8.5 + 3 = 11.5

Dinner
roll-----------------------3
roast beef-----------------3
mayo-----------------------1
butter---------------------1
Wine-----------------------10

Total = 11.5 + 18 = 29.5

Banked = -4.5
Exercise = 2
F/V = 4
Milk = 1
H2O = 100+

Weekly bank = 4.5

Monday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
bagel - 4
1 T. chive cr. ch. - 1
Subtotal - 7/7

Lunch
Lean Cuisine - 5
salad - 1
Subtotal - 6/13

Dinner
1 pc. homemade pizza - 5
salad - 1
Subtotal - 6/19

Snacks
apple - 1
donut - 5
FF SF pudding - 4
Subtotal - 10/29

TOTAL - 29

WHOOPS! Sorry about screwing up the date on the post title!

Bailey - You have some awfully low point days!!

MONDAY 9/10/01 GOAL 20-25 POINTS

BREAKFAST
1/2 C oatmeal -- 2
blueberries & sugar -- .5

LUNCH
salad -- 0
parmesan -- 2
chicken breast, 1/2 -- 1.5
baked lays, 2+ -- 5

DINNER
lean cuisine -- 6
2/3 c corn -- 2
1 c lima -- 2
1/2 homemade bread -- 1

SNACK
grapes -- 3

DAILY TOTAL -- 25
Banked -- 0
Activity earned -- 4
Water -- 10
Veggies -- 6
Fruit -- 3

WEEKLY BANK -- 5

9/11 Goal = 20-25

Breakfast
None (not going to worry, considering the day)

Lunch
6 pieces sushi-----------3
2 C lettuce--------------0

Snack
1/3 roast beef sandwich---4
1 C count chocula---------2
1/4 C milk----------------.5

Dinner
3 pieces sushi------------1.5
little canned salmon------2
little FF cottage cheese--1
2 C lettuce---------------0
1 T FF italian------------0
5 drinks------------------10
Subtotal = 3 + 6.5 + 14.5 = 24



Snack
Milano cookie--------------2

Total = 24 + 2 = 26

Banked = -1
exercise = 0
F/V = 4
H2O = +
Milk = 0

Weekly Bank = 3.5

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 8
Subtotal - 8/12.5

Dinner
can tuna fish - 2.5
3 T. lite mayo - 3
roll - 2
15 FF pringles - 1
Subtotal - 8.5/21

Snacks
2 T. choc. chips - 4 ?
tcby pop - 1
Subtotal - 5/26

Total - 26

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
yogurt - 1
Subtotal - 5.5/5.5

Lunch
1/2 cheese steak - 12
salad - 2
Subtotal - 14/19.5

Dinner
baked chicken - 4
roll - 2
baked fries - 4
Subtotal - 10/29.5

Snacks
snack wells - 3
apple - 1
Subtotal - 4/33

TOTAL - 33

TUESDAY 9/11/01 GOAL 20-25 POINTS

BREAKFAST
oatmeal -- 2
blueberries & sugar -- .5

LUNCH
salad -- 0
parmesan -- 2
chicken breast -- 1.5

SNACK
1/2 bagel -- 2
chips -- 1

DINNER
Lean cuisine -- 8
peas -- 1

SNACK
chips -- 4
skinny cow -- 2

DAILY TOTAL -- 24 POINTS
Banked -- 1
Activity earned -- 3
Water -- 10
Veggies - 6
Fruit -- 1

WEEKLY BANK - 6

WEDNESDAY 9/12/01 GOAL 20-25 POINTS

BREAKFAST
oatmeal -- 2
blueberries & sugar -- .5

LUNCH
Salad -- 0
parmesan -- 2
chicken breast, 1/2 -- 1.5
WOW tortilla chips -- 2

DINNER
ww spaghetti -- 5
grn beans -- 0
corn, 2/3 cup -- 2
grapes -- 2

SNACK
popcorn -- 1

DAILY TOTAL -- 18 POINTS**
Banked -- 7
Activity earned -- 4
Water -- 10
Veggies -- 7
Fruit -- 3

WEEKLY BANK -- 13

**Bailey, now after my thoughts yesterday on this, today I am under points.

9/12 Goal = 20-25

Breakfast
1/2 FF SF yogurt-----------1
1 C. grapes----------------1

Lunch
6 salmon rolls-------------3
2 C. lettuce---------------0
Subtotal = 2 + 3 = 5

Snack
1 cream saver------------.5
1 werthers---------------.5
little cheese-------------1
5 chocolate chips--------.5
Subtotal = 5 + 2.5 = 7.5

Dinner
2 C lettuce----------------0
1 tomato-------------------0
1/2 C cauliflower----------0
3 oz chicken breast--------3
1/2 C. pasta roni----------3.5
1/2 C. mashed potatoes-----2
Subtotal = 7.5 + 8.5 = 16

1 C count chocula----------2
1/2 C milk-----------------1
Subtotal = 16 + 3 = 19

Banked = 6
Exercise = 0
H2O = +
F/V = 6
Milk = 1
Alcohol = 0

Weekly Bank = 9.5

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
bagel - 6
1 T. cream cheese - 1
Subtotal - 8.5/8.5

Lunch
grilled chicken - 3
salad - 2
1 pc. wheat bread - 1
Subtotal - 6/14.5

Dinner
1 c. General Tso's - 8
1 c. rice - 5
1/2 c. homemade icecream - 4
Subtotal - 17/31.5

Snacks
banana - 2
snack wells - 3
Subtotal - 5/36.5

TOTAL - 36.5
It's WI night, and after WI, I allow myself to be bad. I figure if I'm gonna be bad, it might as well be right after WI!!

THURSDAY 9/13/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
cin & sugar -- .5

LUNCH
WW lasagna -- 4

DINNER
WW pizza -- 8
peas, 1 c -- 1

SNACK
popcorn -- 2
cookies -- 5

DAILY TOTAL -- 22.5 POINTS
Banked -- 2.5
Activity earned -- 4
Water - 10
Veggies - 5
Fruit - 0

WEEKLY BANK - 15.5

9/13 Goal = 20-25

Breakfast
1 C grapes--------------1
1/2 FF SF yogurt--------1

Lunch
1 C pasta roni----------7
1 C cauliflower---------0
Subtotal = 2 + 7 = 9

Snack
1 C cauliflower----------0
2 plums------------------1
2 werthers---------------1
Subtotal = 9 + 2 = 11

Dinner
1/3 pita-------------------1
1 C lettuce----------------0
1/2 C tuna-----------------3
2 T FF miracle whip--------0
1 T FF italian-------------0
tiny bit mashed potato-----1
1/4 C FFcottage cheese-----1
Subtotal = 11 + 6 = 17

Snack
1 milano-------------------2
1 C FF milk----------------2
1 T hershey's syrup--------1

Total = 17 + 5 = 22

Banked = 3
Exercise = 0
H2O = 100+
F/V = 5
Milk = 2
Alcohol = 0

Weekly Bank = 12.5