[Rabbit]

FRIDAY 10/28
points allowance = 24
flex points = 35

Breakfast
hot chocolate = 3
berry scone = 6

Snack
brownie bite = 2

Lunch
cheese = 4
banana = 2

Dinner
chef salad = 5
chilli = 5

snack
ff fudge bar = 2

daily total = 29
flex balance = 35-5=30
activity balance = 0

[Rabbit]

SATURDAY 10/29
points allowance = 24

Breakfast
oatmeal = 2
sugar = 1

Snack
hot chocolate = 3

Lunch
boca = 1
bun = 1
salad = 0
lf parm = 2

Snack
turkey = 1
apple = 1

Dinner
pasta = 6
sauce = 3.5

Snack
ff fudge bar = 2
candy = 8

daily total = 33
flex balance = 30-9=21
activity balance = 0

[Rabbit]

SUNDAY 10/30
points allowance = 24

Breakfast
oatmeal = 2
sugar = 1

Snack
hot chocolate = 3

Brunch
pancakes = 6
bacon = 2
jam = 1

Snack
popcorn = 3
banana = 2

Dinner
salad = 0
lf parmesan = 2
turkey = 2

Snack
candy = 8

daily total = 32
flex balance = 21-8=13
activity balance = 0

[Rabbit]

MONDAY 10/31
points allowance = 24

Exercise
40 mn bike

Breakfast
oatmeal = 2
sugar = 1
hard boiled egg = 2

Snack
banana = 2

Lunch
lean cuisine = 5
pasta = 3

Dinner
chicken = 3
corn = 1
peas = 1
rice = 4

Snack
candy = 8
cheese = 5

daily total = 37
flex balance = 13-13=0
activity balance = 3

[Rabbit]

TUESDAY 11/1
points allowance = 24

Exercise
45 mn bike
weights

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Lunch
salad = 0
lf parmesan = 1
meat = 4
candy = 4

Dinner
salad = 2
bread = 6
soup = 1
crackers = 1

Daily total = 24
flex balance = 0
activity balance = 7

**whew! Made it through the day without flex points!

[Christian]

I post my food log on the Tops Thanksgiving challenge thread too, but having one more wont hurt

Breakfast-
Mcdonalds egg Mcmuffin (no ham)

Lunch- tunafish sandwich on Lite ww bread and 100 calorie cheezit snack pack

Supper-
mexican chicken , refried beans, and salad

no eating after 6:00pm

[Rabbit]

Hi Christie! Welcome to the journal.

WEDNESDAY 11/2
points allowance = 24

Exercise
30 mn bike
50 mn weights

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Snack
hot choc = 3

Lunch
salad = 0
lf parmesan = 1
salsa = 1
boca = 1
bun = 1

Snack
apple = 1

Dinner
salad = 0
white chilli = 5
bread = 6

Daily total = 24
flex balance = 0
activity balance = 12

**whew. another day with no flex points!

[Rabbit]

THURSDAY 11/3
points allowance = 24

Exercise
45 mn bike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Snack
hot chocolate = 3

Lunch
soup = 4
salad = 0
lf parmesan = 1

Dinner
soup = 4
crackers = 1
pumpkin cake = 6

Daily total = 24
Flex balance = 0
Activity balance = 15

Whew - made it through the week!