Journal 2/3 - 2/9
 

Thursday 2/3

exercise
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
ww english = 1
egg = 2

lunch
bread = 4
turkey = 1

**new week starts today**

Friday 2/4

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

snack
m&m = 4

lunch
salad = 4

snack
chx mix = 4

dinner
l cuisine = 6
peas = .5

snack
popcorn = 2
cookies = 10

daily total = 35.5 what a day.

Saturday 2/5

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2
hot choc = 3

lunch
salad = 0
lf parm = 1
ww soup = 1
crackers = 4

dinner
l cuisine = 5

party
popcorn = 3
etc = 10

daily total = 32
flex = 23.5-8=15.5

Sunday 2/6

breakfast
hot choc = 3

brunch
egg beaters = 1
ww english muffins (2) = 2
potatoes = 1
bacon = 3

snack
popcorn = 3
banana = 2

dinner
chilli = 4
salad = 4
lf parm = 1

daily total = 24 :D
flex balance = 15.5

Monday 2/7

exercise
40 min weights
2 hour tennis

breakfast
ww english muffin = 1
egg = 2

snack
banana = 2

lunch
salad = 4
lf parm = 1

dinner
chilli = 10
crackers = 4

daily total = 24 :)
flex balance = 15.5

Tuesday 2/8

activity
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
salad = 3
lf parm = 1
turkey = 2

dinner
fish = 2
bun = 2
brocolli = 0
potato = 3
cheese = 3

snack
popcorn = 1
hot choc = 3

daily total = 25
flex balance = 15.5-1=14.5

Wednesday 2/9

exercise
40 mn weights
90 mn tennis

breakfast
ww english = 1
egg = 2
1/2 grapefruit = 1

pretennis
ww bagel = 2
turkey = 1

posttennis
banana = 2

late afternoon
chilli = 4
salad = 0
turkey = 1

bunco party
cheesecake = 10

daily total = 24
flex balance = 14.5

Thursday 2/10

activity
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2