Journal 8/28 - 9/2
 

Friday 8/28

Breakfast
Oatmeal
Veggie breakfast patty

Lunch
2 slices of Papa John's large veggie pizza

Dinner
Panera Bread 1/2 chicken ceasar salad
Panera Bread turkey sandwich -- ugh, ate the whole thing and I'm stuffed!
Potato chips

Hi everyone! I'm back. Hope you have been journaling faithfully while I've been away. :)

saturday 8/28

breakfast
oatmeal = 2
sugar = .5

lunch
salad = 0
lf parm = 1
bread = 3
turkey = 2
cheese = 4
tomato = 0

dinner
salad = 0
salmon = 6
bread = 2
wine = 4
cheesecake = 7

daily total = 31.5

Saturday 8/28

(Oops, just realize I dated the journal title wrong, d'oh!)

Breakfast
Oatmeal (130)
Veggie breakfast patty (80)

Lunch
Healthy Choice meal (350)

Dinner
McDonald's bacon grilled chicken salad thing (250)
With ranch dressing (170)
And a hot fudge sundae for dessert (340)

Back today - have had 2-3 bad eating days. Bad enough that I didn't even write down what I was eating. It is never good news when you are in denial over what you are eating to the point that you refuse to acknowledge it on paper.

Today so far
coffee with creamer (50)
pumpkin muffin (200)
bite of chicken (40)

sunday 8/29

breakfast
hot choc = 3
eggs = 4
bread = 3

lunch
soup = 4

dinner
salad = 0
chicken = 2
egg = 2
cheesecake = 7

daily total = 25

Sunday 8/29

(Starving today, didn't each much the past few days)

Breakfast
Breakfast sandwich (350?)

Lunch
Veggie wrap from the local grocery (700?)

Snack
Grapes (90)
Chocolate bar (230)

Dinner
Frozen meal (300)

Snack
Luna Bar (180)

Total: 1850?

Monday 8/30

Breakfast
Breakfast sandwich

Lunch
Lean Cuisine chicken fettucini

Snack
1 oz cheese

Dinner
Chicken boca patty on English muffin with LF swiss cheese and LF mayo
Luna Bar

I might've had more stuff, I honestly can't remember. Wow, I'm forgetful today.

honey nut cheerios with skim milk (170)
10 oz h2o
chicken sandwich with mustard (300)
more water
1 piece lemon merangue pie (300??)
ground turkey/bean chili and rice (400)
more water!!
sigh. half a cheeseburger (200), some chips (100), a cookie (180)
I am amazed it was under 1800...

monday 8/30

breakfast
oatmeal = 2
sugar = .5

snack
banana = 2

lunch
salad = 0
chicken = 2
egg = 2

snack
cookies = 6

dinner
chicken = 4
potato = 3
cheese = 1
bun = 1
tomato = 0

daily total = 24 :)

I am following up from a long weekend of overeating - didn't weigh in today.
Today:
oatmeal 200
coffee 50
Salad 200
yogurt 90

tuesday 8/31

exercise
45 min weights

breakfast
oatmeal = 2
sugar = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
chicken = 2
cheese = 4

dinner
fish = 3
bun = 2
potato = 3
cheese = 1

snack
hot choc = 3

Tuesday 8/31

Lunch
Egg sandwich (1/3 cup egg beaters, 1T ICBINB light, veggie sausage, 2% cheese, english muffin)

Snack
1 1/2 luna bars (ate half of a not-good one and was still hungry!)
4 oz of grapes and pineapple

Dinner
Quarter pounder with cheese
Medium fries

cheerios & milk 170
1 sm square fudge & 2 M&Ms 100?
lean cuisine 270
turkey chili & rice & sour cream 500
cookie 170
ran 27 minutes

wednesday 9/1

exercise
1 hour tennis
1 hour weights

breakfast
oatmeal = 2
sugar = .5
hb egg = 2

snack
powerade = 1

lunch
salad = 0
lf parm = 1
turkey = 2
cheese = 3

dinner
fish = 3
bun = 2
brocolli = 0
corn = 1
cheese = 2

snack
hot choc = 3

daily total = 22.5

9/1
2 eggs over easy in Pam (180)
1 english muffin (200)
strawberry jam (65)

chicken sandwich with jack cheese, mustard, pickles, and tomatoes (350)

1 and 1/2 chicken, bean, tomato burritos (600)
sliver lemon pie (150)