friday 3/5

exercise
40 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
bacon = 2

lunch
salad = 0
lf cheese = 2
almonds = 1
blk beans = .5

snack
hot choc = 3

dinner
pasta = 8
bread = 4
salad = 0

daily total = 24
flex balance = 35

saturday 3/6

exercise
25 min treadmill
60 min tennis

breakfast
hot choc = 3
egg = 2
bread = 2
bacon = 2

lunch
salad = 0
lf parm = 1
blk beans = .5

dinner
chicken = 7
gravy = 2
bread = 1
potatoes = 2
corn = 2

daily total = 24
flex balance = 35

sunday 3/7

breakfast
hot choc = 3
oatmeal = 2
sugar = .5
berries = .5

brunch
eggs = 6
bread = 1
gravy = 3

snack
biscuit = 4

dinner
pizza = 12

daily total = 32
flex balance = 27

monday 3/8

exercise
40 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
salad = 0
lf cheese = .5
lf parm = 1
pizza = 4

snack
banana = 2
hot choc = 3

dinner
casserole = 12
corn = 1

daily total = 28
flex balance = 23

tuesday 3/9

exercise
2.5 hours tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

snack
hot choc = 3

lunch
salad = 0
lf parm = 1
almonds = 1

snack
hot choc = 3

dinner
x lean beef = 4
bun = 1
cheese = 1
ff fries = 4
pineapple = 1

snack
thin mints

flex balance = 0

reflections ~ pms and thin mints did not work well for me.

wednesday 3/10

exercise
40 min weights, abs
90 min tennis

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1

lunch
banana = 2
salad = 0
lf parm = 1
cereal = 5

dinner
cheese = 2
chicken = 4
wheat tortillas = 2
peas = 1

snack
hot choc = 3

daily total = 24
flex balance = 0

thursday 3/11

exercise
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
bacon = 2

lunch
salad = 0
lf parm = 1
pizza = 8