Journal 10/13 - 10/19
 

LOST 1.5 POUNDS!

monday 10/13/03

exercise
40 min weights & abs
30 min cardio

breakfast
eggs = 4
bread = 1

lunch
soup = 1
crackers = 1
salad = 0
parmesan = 3

snack
milk = 3

dinner
lean cuisine = 6
corn = 1
chips = 6
pizza = 4

daily total = 30
week bank = 0

SURPRISE!!! :wave:

Hi Rabbit. I thought I'd try to get back to journaling again now that I started back at the gym today after a couple months off. Long story short -- hurt my back then had tonsillectomy and sinus roto-rooter. The good news is I lost 6 lbs after the surgery the bad news is that most of it is back.

MONDAY
EXERCISE:
90 minutes golfing lessons

BREAKFAST:
yogurt -2
banana -2
oj -2

LUNCH:
ham sandwich -7
potato salad -6
cheetos -4
water
granola bar -2

DINNER:
pork chop -3
stuffing m-4
cream corn -1
water
cup of ice cream -4

I guess I had better get back on track...37 pts

TUESDAY
EXERCISE:
30 min elliptical
30 min treadmill
10 min abs
5 min stretching

BREAKFAST:
banana -2
yogurt -2
water -0

LUNCH:
ham sandwich -7
potato salad -4
chips -4
diet coke -0
granola bar -2

DINNER:
salad - 5
chicken breast -3
corn -1
stuffing -3
ice cream -4

37 pts.

Liz - WELCOME BACK!! Great to hear from you. Nice to have a fellower journaler. :) Hope you are feeling better after the surgeries and back problems.

tuesday 10/14/03

exercise
35 min cardio

breakfast
oatmeal = 2
sugar = .5

lunch
salad = 0
parmesan = 3
lean cuisine = 5
choc = 2

dinner
pizza = 15

daily total = 27
week bank = 0

Reflections ~ sick today! Also struggling at the moment to stay in point ranges and not eat in front of tv.

WEDNESDAY

Thanks Rabbit. I'm feeling all better or at least I was. Now my butt and abs are killing me from working out yesterday!! :lol: No gym today -- it's closed for Super Safety and Health Day. Go figure?!? We all complained. Instead I hope to go for a bike ride or rollerblading after work. The weather in FL is beautiful today.

BREAKFAST:
yogurt -2
banana -2
water -0

Liz - closed for health day? That makes a lot of sense. :?:

wednesday 10/15/03

exercise
45 min weights & abs
90 min tennis

breakfast
eggs = 4
bread = 1

lunch
salad = 0
parmesan = 3
ms meringues = 7

dinner
pasta = 5
sauce = 3
ms meringues = 6

daily total = 29
week bank = 0

reflections ~ Continuing to struggle! Thought about it on the way to tennis and called dh and had him throw out the remainder of the ms meringue cookies. whew.

thursday 10/16/03

exercise
1 hr tennis lesson

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
lean cuisine = 6

dinner
pasta = 4
sauce = 1
salad = 0
parmesan = 3

daily total = 18
week bank = 9

friday 10/17/03

exercise
40 min weights & abs
31 min cardio

breakfast
eggs = 4
bread = 1

lunch
salad = 0
parmesan = 2
chips = 4
choc = 4

reflections ~ WHAT AM I DOING??

dinner
soup = 8
crackers = 2
rolls = 8

daily total = 33 :eek:
wk bank = 7

reflections ~ still struggling! Not helping that I have candy in the house for a halloween party.

saturday 10/18/03

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
subway = 5
chips = 4
candy = 2

reflections ~ TOM has arrived! Thank goodness. That should help some.

dinner
chicken = 4
bun = 1
cheese = 4

daily total = 25
week bank = 9

sunday 10/19/03

exercise
40 min weights & abs

breakfast
oatmeal = 2
sugar = .5

brunch
ww pancake = 5
bacon = 4

snack
cheese = 4
m&m = 4 sigh