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Old 10-13-2003, 11:40 AM   #1  
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Default Journal 10/13 - 10/19

LOST 1.5 POUNDS!

monday 10/13/03

exercise
40 min weights & abs
30 min cardio

breakfast
eggs = 4
bread = 1

lunch
soup = 1
crackers = 1
salad = 0
parmesan = 3

snack
milk = 3

dinner
lean cuisine = 6
corn = 1
chips = 6
pizza = 4

daily total = 30
week bank = 0

Last edited by Rabbit; 10-14-2003 at 02:24 PM.
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Old 10-14-2003, 08:11 AM   #2  
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SURPRISE!!!

Hi Rabbit. I thought I'd try to get back to journaling again now that I started back at the gym today after a couple months off. Long story short -- hurt my back then had tonsillectomy and sinus roto-rooter. The good news is I lost 6 lbs after the surgery the bad news is that most of it is back.

MONDAY
EXERCISE:
90 minutes golfing lessons

BREAKFAST:
yogurt -2
banana -2
oj -2

LUNCH:
ham sandwich -7
potato salad -6
cheetos -4
water
granola bar -2

DINNER:
pork chop -3
stuffing m-4
cream corn -1
water
cup of ice cream -4

I guess I had better get back on track...37 pts

TUESDAY
EXERCISE:
30 min elliptical
30 min treadmill
10 min abs
5 min stretching

BREAKFAST:
banana -2
yogurt -2
water -0

LUNCH:
ham sandwich -7
potato salad -4
chips -4
diet coke -0
granola bar -2

DINNER:
salad - 5
chicken breast -3
corn -1
stuffing -3
ice cream -4

37 pts.

Last edited by lizzard_h; 10-15-2003 at 07:22 AM.
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Old 10-14-2003, 02:28 PM   #3  
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Liz - WELCOME BACK!! Great to hear from you. Nice to have a fellower journaler. Hope you are feeling better after the surgeries and back problems.

tuesday 10/14/03

exercise
35 min cardio

breakfast
oatmeal = 2
sugar = .5

lunch
salad = 0
parmesan = 3
lean cuisine = 5
choc = 2

dinner
pizza = 15

daily total = 27
week bank = 0

Reflections ~ sick today! Also struggling at the moment to stay in point ranges and not eat in front of tv.

Last edited by Rabbit; 10-15-2003 at 04:14 PM.
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Old 10-15-2003, 07:26 AM   #4  
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WEDNESDAY

Thanks Rabbit. I'm feeling all better or at least I was. Now my butt and abs are killing me from working out yesterday!! No gym today -- it's closed for Super Safety and Health Day. Go figure?!? We all complained. Instead I hope to go for a bike ride or rollerblading after work. The weather in FL is beautiful today.

BREAKFAST:
yogurt -2
banana -2
water -0
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Old 10-15-2003, 04:15 PM   #5  
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Liz - closed for health day? That makes a lot of sense.

wednesday 10/15/03

exercise
45 min weights & abs
90 min tennis

breakfast
eggs = 4
bread = 1

lunch
salad = 0
parmesan = 3
ms meringues = 7

dinner
pasta = 5
sauce = 3
ms meringues = 6

daily total = 29
week bank = 0

reflections ~ Continuing to struggle! Thought about it on the way to tennis and called dh and had him throw out the remainder of the ms meringue cookies. whew.

Last edited by Rabbit; 10-16-2003 at 11:13 AM.
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Old 10-16-2003, 11:14 AM   #6  
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thursday 10/16/03

exercise
1 hr tennis lesson

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
lean cuisine = 6

dinner
pasta = 4
sauce = 1
salad = 0
parmesan = 3

daily total = 18
week bank = 9

Last edited by Rabbit; 10-17-2003 at 03:43 PM.
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Old 10-17-2003, 03:45 PM   #7  
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friday 10/17/03

exercise
40 min weights & abs
31 min cardio

breakfast
eggs = 4
bread = 1

lunch
salad = 0
parmesan = 2
chips = 4
choc = 4

reflections ~ WHAT AM I DOING??

dinner
soup = 8
crackers = 2
rolls = 8

daily total = 33
wk bank = 7

reflections ~ still struggling! Not helping that I have candy in the house for a halloween party.

Last edited by Rabbit; 10-18-2003 at 05:42 PM.
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Old 10-18-2003, 05:44 PM   #8  
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saturday 10/18/03

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
subway = 5
chips = 4
candy = 2

reflections ~ TOM has arrived! Thank goodness. That should help some.

dinner
chicken = 4
bun = 1
cheese = 4

daily total = 25
week bank = 9

Last edited by Rabbit; 10-19-2003 at 03:47 PM.
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Old 10-19-2003, 03:48 PM   #9  
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sunday 10/19/03

exercise
40 min weights & abs

breakfast
oatmeal = 2
sugar = .5

brunch
ww pancake = 5
bacon = 4

snack
cheese = 4
m&m = 4 sigh
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