3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 30-Somethings (https://www.3fatchicks.com/forum/30-somethings-57/)

- - Cravings (https://www.3fatchicks.com/forum/30-somethings/319510-cravings.html)

ashwiththecash

09-28-2020 01:37 PM

Cravings

What do you guys do to curb cravings....mainly for fried foods. I still eat pretty healthy but then I\ll binge eat bad foods, especially when my depression hits me hard. What helps with this?

shellofself

10-01-2020 10:52 AM

I have the same problem but with sweets. I lack the self-control if its in the house. If it's not in the house, I can fight the urge to go out and buy it. It's not really a solution since the cravings don't go away, but at least it prevents me from binging. :(

amelbeabk

01-16-2021 03:56 PM

The other one? I made a set of wrist beads and keep repeating the TOPS (tops.org) pledge until I count through the beads.

Kodi nox

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