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Old 09-28-2020, 01:37 PM   #1  
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Default Cravings

What do you guys do to curb cravings....mainly for fried foods. I still eat pretty healthy but then I\ll binge eat bad foods, especially when my depression hits me hard. What helps with this?
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Old 10-01-2020, 10:52 AM   #2  
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I have the same problem but with sweets. I lack the self-control if its in the house. If it's not in the house, I can fight the urge to go out and buy it. It's not really a solution since the cravings don't go away, but at least it prevents me from binging.
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Old 01-16-2021, 03:56 PM   #3  
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The other one? I made a set of wrist beads and keep repeating the TOPS ( pledge until I count through the beads.

Kodi nox

Last edited by amelbeabk; 01-17-2021 at 06:29 AM.
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