Hey! Once upon a time, I lost 75 lbs while managing a fast food restaurant...and I too got free food. The key for me was planning, planning, planning! Surprisingly, for a fast food restaurant there were some healthier options, and I very rarely brought my own food to work. I'm not sure if you have the luxury of preparing your own food at your work, but I was able to put my own spin on almost everything I ate. Wraps loaded with veggies and chicken, apples and yogurts from the kids meals, no salt, etc. That way, I tricked my mind into thinking it was indulging in the temptation when I was really keeping it low calorie. I probably didn't help you out much, but that's what worked for me!
|