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Old 06-13-2003, 05:12 PM   #1  
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Join Date: Aug 1999
Location: Midwest
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Default Journal 6/13/03-6/19/03
FRIDAY 6/13/03

EXERCISE
20 minutes bike
20 minute treadmill
10 minute walk
20 minute weights

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 2
chicken = 1.5
cheese = 5

SNACK
oatmeal raisin bar = 3
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