Hello all! I'm not a newbie to the site, but I am a newbie to the 30-Somethings group. I wanted to head on over here and start a challenge thread that's been pretty successful in the 20-somethings group ever since I've been involved. I hope you guys can get as pumped about it as I do. It helped me lose about 14 lbs for my wedding last September. Now that it's creeping back on, I decided it was time to do something about it.

For those of you who haven't been involved in a 90-Day Exercise Challenge, the focus of this thread is setting goals for exercising regularly and encouraging others to meet their goals. Although exercising is the focus, you're welcome to post weight-loss and fitness goals if you'd like.

Here's how it works:
1. Copy and paste the following format to your post.
2. Fill out your data.
3. Then, after each workout you've completed, come back and edit your post to reflect your progress. (We do this so that the thread doesn't get so long and the conversation isn't lost.)
4. If you want to take before and after pictures to post, you're encouraged to do so. (The before and afters are GREAT for motivation!)
5. Post a link to your post in your signature so people can see your progress.

Directions:

Step 1: Follow this diagram to get the link to your post. Click on the number and it will solely show your post. Copy the URL from the address bar.
Step 2: In your User CP, click on “Edit Signature”.
Step 3: Paste the URL with the following tags with no spaces: [URL =*LINKHERE*]My 90 Day Exercise Challenge Progress[/url]
Step 4: Save your changes.


Before Picture:
After Picture:
Exercise Goal: (Example: Workout 5x/week, 20 hours per month, etc.)
Progress: (Example: 1/80 workouts completed)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

Weight Goal: (Start Weight/Current Weight/Goal Weight)
Health/Wellness goal: (Example: Improve your pace, run a race, etc.)

January

1/1
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
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1/20
1/21
1/22
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1/27
1/28
1/29
1/30
1/31

February

2/1
2/2
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2/6
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2/28

March

3/1
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3/25
3/26
3/27
3/28
3/29
3/30
3/31

Before Picture: *Coming Soon!*
After Picture:

Exercise Goal: Workout 5x/week, 65 workouts total
Progress: 20/65
Waist: (36/Current)
Bust: (40.5/Current)
Hips: (40/Current)
Thighs: (24/Current)


Weight Goal: (176/170/164)
Health/Wellness goal: Fit back into the Silver jeans I bought in September!

January

1/1
1/2
1/3
1/4
1/5
1/6 - 40 mins XC skiing
1/7 - 45 mins cardio kickboxing
1/8 - 45 mins circuit training
1/9
1/10 - 45 mins circuit training
1/11 - 45 mins cardio kickboxing
1/12 - 45 mins circuit training
1/13
1/14 - 45 mins kickboxing
1/15 - 45 mins circuit training (173.8)
1/16
1/17
1/18 - 45 mins kickboxing (172.8)
1/19
1/20
1/21 - 45 mins kick boxing (175.6 - eek. Weekend in IC)
1/22 - 45 mins fxb bands (174.8)
1/23
1/24 - 45 mins fxb bands (175. Grr.)
1/25
1/26
1/27
1/28 - 45 mins fxb kickboxing
1/29 - 45 mins fxb upper bands (171.5)
1/30
1/31

February

2/1
2/2 - 45 mins XC skiing
2/3 -
2/4 - 45 mins fxb kickboxing
2/5 - 45 mins fxb bands
2/6
2/7
2/8
2/9 - 35 mins running
2/10
2/11
2/12
2/13
2/14
2/15 - 40 mins running
2/16 - 45 mins fxb (171)
2/17 - (169.8)
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

March

3/1
3/2
3/3
3/4
3/5
3/6
3/7
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3/27
3/28
3/29
3/30
3/31

Before Picture: See Below
After Picture:

Diet: Focus on eating clean (No eating out, sticking to planned meals and calories) for first 2 weeks to get back into the swing of things
Exercise Goal: Weight training 3x/week (30 total), Cardio 2x/week (22 total)
Progress: Weight workouts: 2/30
Cardio workouts: 2/22

Waist: 35.5"
Bust: 41"
Hips: 44.5"
Thighs: 28"
Arms: 13"

Weight Goal: (185/185/140)
Health/Wellness goal: First goal is to get all of these holiday toxins out of my body! I give that about 2 weeks of eating clean. Then, onto the next goal.

January

1/1 - Recovered from NYE party / Decided to focus on my diet for the next 5 days. I won't get anywhere if I don't start with what I'm feeding my body.
1/2 - Back onto eating clean! Also, went swimming for 40 minutes tonight. Weighed myself and lost 1/2 a pound from my starting weight. I'm now 184.5 While it's a small victory, I'm still so glad I did not gain over the holidays!
1/3 - Stuck to healthy eating. There were still some holiday treats in the coffee room this morning at work, but I ate all my snacks instead. Didn't get a lot of sleep last night, so I will get some rest. Planning to do a weight lifting routine tomorrow.
1/4 - Did well on healthy eating. I've been really tired from the holidays, so I think I'm still going to rest. Still sticking to my first goal of eating clean.
1/5 - So proud of myself. Did my first round of weight lifting tonight. It lasted about 40 minutes - a little shaky at first, but I got into the swing of things - and overall, it felt good. Glad I got over my weight-lifting hump, as I've been dreading this last piece of the weight loss puzzle. Again, proud of myself.
1/6 - Did well on healthy eating! Ok, I had a peanut butter cookie, but I'm ok with it because I also did 40 minutes of swimming and a 40 minute total trainer work out today. Also, prepped my meals for the week, so I'm all set on healthy food for work.

1/7 - Swam my 20 laps (35-40 mins). I'm trying to figure out my proper caloric intake with my exercise routine. Today I added in some more calories and ended up at 2045. I added cals in at lunch, and had enough energy for my swim at 8pm. Still have to modify a bit though. Really feel good from the swim.
1/8 - Rest day/cheat day. Tried so hard to work out tonight, but I am exhausted. I've barely slept this week, as i'm adjusting from the holidays, and I'm not used to being this active. So, fine - I'll listen to my body. I also had a half-slice of cheesecake.
1/9 -Another rest day. Ok, I get it, I'm tired. I need to reassess my workout schedule. Swimming two days in a row, and at the beginning of the week wears me out, especially since I'm not getting a lot of sleep anyway. And the lack of sleep is causing me to want to eat more. Rest, relax, calm down
1/10 - resting
1/11 - resting
1/12 - resting - planned calories for next week - between 1600-1700 cals
1/13 - resting

1/14 - calories = 1660
1/15 - calories = 1700, walked 30 minutes
1/16 - calories = 1788, walked 30 minutes
1/17 - calories = estimated 2100, getting tired of PMS and feeling like crud, just want to sleep
1/18 - calories = not sure probably 2100ish, getting discouraged, need to buy a scale
1/19 - bought a scale - weight is back up to 185.6
1/20

1/21
1/22 - no night eating (yay) - walking for 25 minutes
1/23
1/24
1/25
1/26
1/27

1/28
1/29
1/30
1/31
February
2/1
2/2
2/3

2/4
2/5
2/6
2/7
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2/9
2/10

2/11
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2/18
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2/25
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March
3/1
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3/31

Before Picture:

1/10/2013 Progress pix



1/23/2013 Progress pix


LAST N FINAL PIC

After Picture:
Exercise Goal:Workout 5x/week
Progress: 48/63 workouts completed


Weight Goal: (S : 185.0 /C: 172/140 )
Health/Wellness goal: Lose weight, build lean muscle mass.

January

1/1 - Gym closed
1/2 -
1/3 -
1/4 -
1/5 - REST.
1/6 -
1/7 -
1/8 - REST
1/9 -
1/10 - REST
1/11 -
1/12 -
1/13 - REST
1/14 -
1/15 -
1/16 - REST
1/17 -
1/18 -
1/19 -
1/20 - REST
1/21 -
1/22 -
1/23 -
1/24 - REST
1/25 -
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -
1/31 - REST

February

2/1 -
2/2 -
2/3 - REST
2/4 -
2/5 -
2/6 -
2/7 -
2/8 -
2/9 - REST
2/10 -
2/11 -
2/12 -
2/13 - REST
2/14 -
2/15 -
2/16 - REST
2/17 - TTOM
2/18 -
2/19 - TTOM
2/20 -
2/21 -
2/22 - REST
2/23 -
2/24 -
2/25 -
2/26 - snowed in
2/27 -
2/28 -

March

3/1 -
3/2 -
3/3 -
3/4 -
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27-
3/28
3/29
3/30
3/31

= Workout = No workout

Before Picture: *coming soon*
After Picture:

Exercise Goal: Do every session in my training program

Progress: I'll measure it by days instead of workouts (A rest day where I rest will count as following my program=) Successful Days= 9/90

Waist: 35
Bust:39
Hips: 38


Weight Goal: Start 153/ Current 153/ Goal 120
Health/Wellness goal: Keep on the Elimination Diet until my Psoriasis has totally cleared, which will also help me eat clean and lose the weight to keep on track to hit my goal weight by my first big cycle race of the year in June (520km in 3 days!).

January

1/1 - 30 minute Open Water Wesuit Swim (felt like I was going to die, Time to start swim training again!). 1h30 easy ride in TC
1/2 1h20 walk
1/3 1h00 easy hill session
1/4 Rest Day
1/5 1h30 bike ride, hilly. and 1 hour outrigger paddling.
1/6 30m wind trainer session
1/7 1h30 swim training (3km)
1/8 1h20 hill session up the peak. Moderate.
1/9 1h20 hill session, up to the cricket club and the peak. Moderate. 1h30 Swim training
1/10 PT with Ros 1h
1/11Rest Day!
1/12 Ride 2H00 at TC easy, Outrigger 1h easy, Swim training 1h10 (dying - but actually a hard session)
1/13Rest Day! Didn't leave the house ha
1/14 1h30 swim session, 30m easy spin wind trainer
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

February

2/1
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March

3/1
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Hey Kariatari and everyone
I have also recently joined the next decade, and am i relieved to see this post, i got Engaged in September chuffed but have been celebrating, out of lunches brunches coffee's drinks etc , Paris for a week and then ate my way through christmas eeeeeeekkkkkkkk
ANYWAYS back on track now, cos i have a white dress to wear next year

so i am back to get on track, and i recon the best way to stay accountable is to check in here regularly..

So happy new year all, and i hope to have a very positive 2013 reaching all my weight loss goals and i hope you all do too




Before Picture:* Maybe for the next one
After Picture:
Exercise Goal: Workout 6 x Week Incl Kettlebells/Cycling/Eliptical/c25k)
Progress: 8/78 workouts completed)

Start/Current/End
Waist: (43/41/)
Bust: (43/41.2/)
Hips: (46/44.2/)
Thighs: (23.2/22.5/)
Arms: (12/12/)
Total inches:167.2/160.9


Weight Goal: (203/189/178)
Health/Wellness goal: Improve my Hip Flexor injury/ improve my Jogging/General wellness back to eating clean and no crap.

January

1/1 Rest
1/2 30 Mins Walk around block 1Mile
1/3 30 Mins Walk around the block 1 Mile
1/4 30 Mins Walk 1 Mile
1/5 45 Mins Walk 2 Miles 2.5 Miles
1/6 1Hr Walk Ez Living 3.0 Miles
1/7 30 Mins Kettlebells Class
1/8 25 mins 1.5 mile walk 45 Mins Zumba class
CW: 193 Week one - 10 Lbs & 5" Woo hoooooo so happy i am starting to look like myself again

1/9 30 Mins Kettlebells class
1/10 30 Mins Kettlebells 50 MIns Zumba
1/11 Rest
1/12 50 Mins Kettlebells
1/13 Hungover RESET
1/14 Kettlebells 50 Mins
1/15 Zumba 50 Mins
CW 195 Week two + 2Lbs EEk -1.2"


1/16 30 Mins Kettlebells
1/17 30 Mins Kettlebells /Zumba 50 Mins
1/18 Rest
1/19 50 Mins Kettlebells
1/20 Zumba 1 Hr
1/21 Kettlebells 50 Mins
1/22 Zumba 50 Mins Pulled Muscle in leg
CW: 196 +1LB NOt GOOD have to stop picking at bad snacks


1/23 moving house
1/24 Moving House
1/25 Swim 45 Mins
1/26 Cycle 8 Miles
1/27 Rest
1/28 TOM V lazy
1/29 Lazy

CW 196 Week 3 Same EEEK need to get rid of this number and cop on ..annoyed with myself
1/30 Lazy
1/31 Swim 50 Lengths

February

2/1 Swim 50 Lengths
2/2 Rest Started Detox Day 1
2/3 Rest
2/4 REst
2/5 Rest
CW 191 Week 3 -5LBs going the right direction

2/6 Rest
2/7 Rest
2/8 Kettlebells 20 Mins
2/9 8 Mile Cycle
2/10 Rest
2/11 Rest
2/12 Zumba 50 Mins
CW: 189 Week 4 -2Lbs woo hoo

2/13 BAd Day
2/14 Break
2/15 Swim 50 Laps
2/16 5Km Walk
2/17 5km walk
2/18 Walk 2Km on Lunch
2/19 Zumba 50 MIns
CW: 188 Week 5 -1LB getting there..


2/20 Rest
2/21 Swim & Zumba 50 Mins
2/22
2/23
2/24
2/25
2/26
CW:

2/27
2/28

March

3/1
3/2
3/3
3/4

3/5
3/6
3/7
3/8
3/9
3/10
3/11

3/12
3/13
3/14
3/15
3/16
3/17
3/18

3/19 8 mIle Cycle
3/20 Rest
3/21 Curves
3/22 Rest
3/23 10 mIles Cycle & Curves
3/24 Rest
3/25

3/26
3/27
3/28
3/29
3/30
3/31

Exercise Goal: Workout 5x/week, at least 15 hours per month
Progress: 4 workouts completed

Waist: Starting 126 cm/Current
Bust: Starting 130 cm/Current
Hips: Starting 150 cm/Current
Thighs: Starting 83 cm/Current
Arms: Starting 46/Current

Weight Goal: 118 kg/Current Weight/ goal 103 kg
Health/Wellness goal: Improve flexibility, being able to touch my toes easily. Ease back pain.

January

1/1 30 min with Tamilee Webb
1/2 none
1/3 nothing
1/4 nada
1/5 too lazy
1/6 70 min belly dance + stretching workout
1/7
1/8 1 h march on dark slippery road on high heels, unplanned

February

2/17 1 hr arms and stretching
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

March

3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
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3/15
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3/18
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3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

I need to face the fact that I'm not really a 20-something anymore LOL I would love to become more invested in the 30-somethings board and this might be a good way to start!

Exercise Goal: Workout 5x/week, 65 workouts total
Progress: 43/65


Weight Goal: 184/186/169
Health/Wellness goal: Incorporate more strength training (at least 2x a week)

January

1/1 ~ Running errands in the morning/Cleaning and organizing my room
1/2 ~ Jogged 3 miles....it was FREEZING!!!!
1/3 ~ ZUMBA
1/4 ~ Jogged 3 miles
1/5 ~ Rest Day
1/6 ~ Jogged 3 miles and did some abs/arm work
1/7 ~ ZUMBA
1/8 ~ Walked for an hour
1/9 ~ Jogged 4 miles and strength training
1/10 ~ ZUMBA
1/11 ~ Jogged 3.5 miles
1/12 ~ Rest Day
1/13 ~ Walking for 2 hours (two separate longer walks)
1/14 ~ ZUMBA
1/15 ~ Walk for 1 hour
1/16 ~ Jogged 3.5 miles
1/17 ~ Rest Day
1/18 ~ Elliptical Machine
1/19 ~ Walk for 1 hour
1/20 ~ Walk for 45 minutes
1/21 ~ Jogged 3.5 miles
1/22 ~ Walk for 1 hour
1/23 ~ None
1/24 ~ ZUMBA
1/25 ~ Jogged 5 miles
1/26 ~ Walk for 1 hour
1/27 ~ Jogged 4 miles
1/28 ~ None
1/29 ~ Walked 1 hour
1/30 ~ Jogged 4 miles
1/31 ~ ZUMBA

February

2/1 ~ None
2/2 ~ Walked 1 hour
2/3 ~ None
2/4 ~ ZUMBA
2/5 ~ Walked 1 hour
2/6 ~ Jogged 3 miles
2/7 ~ Zumba
2/8 ~ None
2/9 ~ None (Blizzard weekend)
2/10 ~ None
2/11 ~ None
2/12 ~ Rest Day
2/13 ~ Gym Time
2/14 ~ Zumba
2/15 ~ None
2/16 ~ Walked 1 hour
2/17 ~ Zumba
2/18 ~ Zumba
2/19 ~ Rest Day
2/20 ~ Walked 1 hour
2/21 ~ Gym Time
2/22 ~ Gym Time
2/23 ~ Walked for 1 hour
2/24 ~ None
2/25 ~ Zumba
2/26 ~ Rest Day
2/27 ~ Gym Time
2/28 ~ Zumba

March

3/1 ~ Gym Time
3/2 ~ Walk for 1 hour
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Haha Chele615 "I need to face the fact that I'm not really a 20-something anymore LOL"

My exact sentiments this Morning... I almost went into the 20s group out of sheer habit and the fact that it takes some getting used to that we are in our 30's... aw well all good ..life begins and all that

good luck with your 3 months ill most defn be on here for support and to keep me on track..

My 20s were a s#!* show, so I'm ready to get on with a new healthy decade!

Glad to see a good sized group of girls - should be fun!

I spent my NYE downhill skiing, so I spent the day recouping instead of being a gym rat. Lol!

Before Picture: * Will Post on completion date but pics have been taken *
After Picture:
Exercise Goal: 4x a Week (minimum of 45 minutes each day)
Progress: 0/52 workouts completed

Waist: (52"/Current)
Bust: (52 1/2"/Current)
Hips: (48"/Current)
Thighs: (28 1/2"/Current)
Arms: (17"/Current)

Weight Goal: (271.2/Current Weight/230)
Health/Wellness goal: To be able to fit a size 14 again =(

January

1/1: 271.2
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

February

2/1
2/2
2/3
2/4
2/5
2/6
2/7
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

March

3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
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3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

I'm not quite 30, but can I join in anyway? I was part of the 20-something, but a few days in I messed up a tendon in my foot. I've been off it for the last 2 months! I'm going back today, and taking it easy so I don't re-injure myself but I'd love some extra motivation.

Exercise Goal: 45 minutes, 5 days a week.
Weight Goal: (189/173/145)
Health/Wellness goal: To have more energy, have more self confidence and actually enjoy/look forward to my workouts!

January

1/1: Gym Closed
1/2: Yoga 60 minutes
1/3: Zumba 45 minutes
1/4: Total Body Conditioning 60 minutes
1/5: Planned Rest Day
1/6: Planned Rest Day
1/7: Total Body Conditioning 45 minutes; Ab Lab 15 minutes
1/8: Zumba 45 minutes
1/9: Yoga 60 minutes
1/10: Zumba 45 minutes
1/11: Rest Day
1/12: 2 Mile Walk
1/13: Marathon Clean-5 hours scrubbing and moving furniture.
1/14: Rest Day
1/15: Rest Day
1/16: Yoga 60 minutes
1/17: Zumba 45 minutes
1/18: Rest Day
1/19: 3 Mile Walk
1/20: "Rest" Day-8 Hours on my feet cooking. So no real rest done.
1/21: Zumba 45 minutes
1/22: Total Body Conditioning 60 minutes
1/23: Yoga 60 minutes
1/24: Accident Recovery
1/25: Accident Recovery
1/26: Accident Recovery
1/27: Accident Recovery
1/28: Total Body 45 minutes
1/29: Zumba 45 minutes
1/30: Night off from all the stress (and chocolate work) of late and curled up on the couch reading a book the entire night. It was wonderful.
1/31: Zumba 45 minutes

18/22 Workouts Done

February

2/1: Competition Prep-Lots of heavy lifting, moving around, etc but no gym time
2/2: " "
2/3: " "
2/4: " "
2/5: " "
2/6: " "
2/7: " "
2/8: " "
2/9: Competition Day!
2/10: Rest Day
2/11: Flu
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21: Still fighting the flu
2/22
2/23
2/24
2/25
2/26
2/27
2/28

March

3/1
3/2
3/3
3/4
3/5
3/6
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3/9
3/10
3/11
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3/28
3/29
3/30
3/31

Hello Ladies,

Maybe with accountability like this I will finally be able to lose my weight that never seems to budge. It has gotton me very discouraged. I look forward to the next 90 days to see how I do.

Before Picture:
After Picture:
Exercise Goal: (Example: Workout 5x/week)
Progress: (Example: 2/80 workouts completed)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

Weight Goal: (175/175/160)
Health/Wellness goal: (Example: Improve your pace, run a race, etc.)

January

1/1-30 minutes weight training and 30 minutes on the treadmill
1/2-30 minutes on the treadmill
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

February

2/1
2/2
2/3
2/4
2/5
2/6
2/7
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

March

3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
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3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Woohoo! glad to see some more joiners! I have nasty case of something laryngitis-like, so I haven't worked. My voice has been gone for the last two days, which definitely isn't good when you're a teacher!

Also good to see a before pic posted- reminds me to get mine up!

Get well soon Kariatari , hopefully the weekend will give your voice the break it needs..

Good Luck Fightingtolose definitely helps seeing each day in black and white , easier to keep on track

Welcome VMO1 had calf issue myself in Oct was out for 2 months was so annoying, so i'm brisk walking for the 1st two weeks so i can build it up too i'm booked in for Zumba next week