SUNDAY 2/23/03

EXERCISE
10 min elliptical
10 min bike
10 treadmill

BREAKFAST
oatmeal = 2
sugar & berries = 1
bacon = 2

SNACK
frosted mini wheats = 2

LUNCH
popcorn = 10

DINNER
chicken = 3
bun = 1
pean = 1
corn = 1
rice = 4

DAILY TOTAL = 27
WEEKLY POINTS BANKED = +1
WEEKLY ACTIVITY BANKED = 0

MONDAY 2/24/03

BREAKFAST
oatmeal = 2
sugar & berries = 1
bacon = 2

LUNCH
salad = 0
parmesan = 3
stew = 4

DINNER
lean cuisine = 6

SNACK
kettle corn = 5

DAILY TOTAL = 23
WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY BANKED = 0

Reflections ~ oh, a very good day!

TUESDAY 2/25/03

EXERCISE
2.5 mile walk
15 min bike
weights (shoulders & chest)
one hour yoga class

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
stew = 4
chips = 8

DINNER
lean cuisine = 5
corn = 3

SNACK
cherry delight = 3
ff fudge bar = 2

DAILY TOTAL = 30
WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY BANKED = 7

Reflections ~ not such a good day. Out of control eating with the chips. not happy about that.

WEDNESDAY 2/26/03

EXERCISE
2+ mile walk
13.5 minute bike
weights (legs)

BREAKFAST
oatmeal = 2
sugar & blueberries = 1
bacon = 2