5aday, I love the sleep goal!! I might steal that one. :)

I'm just joining 3FC and this sounds like a great way to start off the new year!!

January's Goal's

Lose 5 lbs (be in the 170's)
Drink 48 oz of water per day
Eat more veggies/fruits daily (5 servings per day total)
Exercise 30min 5 days/wk

January's Workout Log:

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I like this challenge...its geared towards my new focus (though I'm still following WW)--fitness....

Goals:
231 by birthday #31 (1/27)
exercise minimum of 3x/week
Stay OP and track everything.
SW: 243

January's Workout Log:

Jan 01: day off, bad hours at the gym
Jan 02: 35min walk/run on treadmill (mostly walk, darned ankle tendonitis!)
Jan 03: none...out of work too late :-(
Jan 04: 60 minutes with personal trainer doing cross training. Weigh in day-down 1lb! (not bad w/ TOM here)
Jan 05: 10 min on treadmill. 2 rounds of circuit training that the trainer taught me yesterday....VERY sore muscles :-)
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All right! Me too!

Lose 5 pounds (GW 152.8)
Bootcamp 3X week (no excuses!)
Running 3X week (minimum 5km each time)
No Binges (no days over 2000 calories, most days around 1400)
Begin vegan transition (no meat, eat up eggs, yogurt, cheese I have)

January's Workout Log:

Jan 01: 5km Resolution Run (+5km to start point, +5km back to my house)=15 km run, jog, walk
Jan 02: P90X Plyometrics workout
Jan 03: Day off
Jan 04: 5km Run
Jan 05: -
Jan 06: -
Jan 07: 5km Run
Jan 08: -
Jan 09: 1 hour boot camp
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Great idea :) I'm in


January's Goal's

Loose 10 pounds (currently 183 - hoping to get close to 173)
Exercise everyday - anything from a walk, to a triathlon at the end of January I've signed up for
Cut out the chocolate! It's totally my downfall.

January's Workout Log:

Jan 01: Already New Years Day here - 3 mile jog this morning
Jan 02: 30 minute walk
Jan 03: 3 mile jog. 30 minute walk.
Jan 04: First day back at Crossfit for the new year.
Jan 05: Hard to hold a pen properly after pull-ups at Crossfit lol - just a 20 minute walk with the dog today
Jan 06: 30 min walk
Jan 07: 1 hour walk
Jan 08: CrossFit
Jan 09: Crossfit
Jan 10: Crossfit
Jan 11: Crossfit
Jan 12: 30 minute walk
Jan 13: 40 minute walk
Jan 14: Hill run - up hill & down stairs. 1 Hour
Jan 15: 1 hour walk
Jan 16: Crossfit
Jan 17: 20 minute walk
Jan 18: Crossfit
Jan 19: 15 minute walk
Jan 20: 30 minute walk
Jan 21: Crossfit
Jan 22: 2 hour hill hike - ouch!
Jan 23: Crossfit
Jan 24: 1 hour mountain bike ride
Jan 25: Crossfit
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Yes, let me join
 

Sounds like something I need. Thanks for starting this.

January' Goals:
> Lose 7 pounds (down to 145)
> Exercise 5 days a week (60 minutes each)
> Drink at least 6 glasses of water daily
> Eat 5 servings of fruit/vegetables daily
> Cut down on junk/candies/etc -- Will have at most one serving per week
> Lose negative thought quickly
:D:D:D

January's Workout Log:

Jan 01: did 60m elliptical.. a good way to start the new year..
Jan 02: did 60m elliptical.. feeling great!
Jan 03: did 60m elliptical.. :)
Jan 04: did 60m yoga..
Jan 05: none :( was very busy today..
Jan 06: only did 20m elliptical.. was too tired and too hungry.. will do better tomorrow..
Jan 07: wasn't feeling well.. no exercise..
Jan 08: did 60m elliptical.. ;)
Jan 09: did 60m yoga..
Jan 10: did 60m elliptical.. :D
Jan 11: did 60m yoga..
Jan 12: did 60m yoga..
Jan 13: none.. went out to have dinner with friends..
Jan 14: did 60m elliptical..
Jan 15: did 60m yoga..
Jan 16: did 60m yoga..
Jan 17: none.. was too busy..
Jan 18: none.. was too busy
Jan 19: did 60m yoga..
Jan 20: did 50m elliptical..
Jan 21: did 50m elliptical..
Jan 22: 60m yoga
Jan 23: 60m yoga
Jan 24: 60m yoga
Jan 25: 60m yoga
Jan 26: none
Jan 27: none
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I'm in!

Goals for January:

Run at least 15 miles per week.
Get back on track to healthy eating after a terrible last 2 weeks.
Lose 5 pounds.
Play more with my dogs.

January's Workout Log:

Jan 01: P90X Core Synergistics (57 mins); running (treadmill) 6 miles - 1:07
Jan 02: P90X CardioX (43 mins); 45 minutes weight lifting - legs and back
Jan 03: 30 Day Shred Level 3 (25 mins); Zumba Fitness Express (22 mins); Running 4 miles (treadmill) (45:27)
Jan 04: P90X Kenpo (57 mins); weight lifting (arms and back) (45 minutes)
Jan 05: Bob Harper's Totally Ripped Core (43 mins); 4 miles treadmill (44:17)
Jan 06: P90X Stretch (57 mins); 3 miles treadmill (32:42)
Jan 07: P90X Plyometrics (58 mins); weight lifting (arms chest back) 45 mins
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I'd like to join in!

Goal of the month:
Loose 2 inches
Loose 5lbs
Avoid eating after 8pm
Exercise daily

Jan 01: :o I was bad...but dinner made me realize I need to stop giving in and learn to excuse myself from eating at Texas Roadhouse :o
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Goals...
Eat 5 fruits or veggies a day
Exercise at least 30 minutes 5 days a week
Sleep 6-8 hours a night
Eat breakfast everyday

January's Workout Log:

Jan 01:On the positive side I slept 6 hours! only 3 fruits and veggies and brunch at 2pm does not count as breakfast. No exercise today. Not a strong start but 30 more days to do it right.
Jan 02: slept 7 hours! walked for 30 minutes outside in the sunshine! Ate 4.5 servings of fruits and veggies and ate breakfast
Jan 03: slept 6 hours, no exersice :-( I ate breakfast and 4 fruits and veggies...
Jan 04:slept 8 hours... went to doctor turns out I have another sinus infection and advised not to exercise until next weeks followup. 4 fruits and veggies and i ate breakfast.
Jan 05: slept 9 hours, ate breakfast, ate fresh squeezed orange juice, dries apricots, sweet potato, mango and purple grapes... I need some green.
Jan 06: slept 6 hours, ate 5 dried cranberries, spinach, sweet potato, apple, green beans... only had a few bits of breakfast so that does not count, not feeling great... no exercise
Jan 07: slept 10 hours not feeling well, ate breakfast, (5 veggies and fruit) mango, dried cranberries, kale, grapefruit,corn...no exercise by doctors orders
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Jan 01: I was bad...but dinner made me realize I need to stop giving in and learn to excuse myself from eating at Texas Roadhouse
Jan 02: 20 minute stretch DVD, some extra stair climbing.... messed up on food became frustrated, nervous and ate bad late. Dusting myself off tomorrow I'll do better!
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This sounds great and exactly what I think I need.
Lose 10# by end of month
Get back to gym and kickboxing
Eat less "junk"
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I am in I have laid off the exercising during Christmas but, now I am ready to get back at it.

January Goals:
Lose 10 more pounds
Drink 100 ounces a day
Exercise 30 - 60 minutes 5-7 days a week
Take time to play with my boys every day!

January's Workout Log:

Jan 01: 45 minutes (new Zumba for the WII) Got down on the floor and played Thomas Trains with my boys.
Jan 02: Packed up Christmas Crazy in my house and cleaned up. Had fun with my boys on my last day of Christmas break.
Jan 03: 55 minute (Zumba)
Jan 04: 40 minutes (Zumba)
Jan 05: 25 Minutes (Zumba)
Jan 06: Played with my kids
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Jan 09: 40 Minutes (Zumba)
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Total: 900 minutes

I just joined today but I am totally in. Need some more motivation.

January's Goal's

Lose 8lbs by Jan31
Stop drinking so much Diet Coke and Monster drinks
Eat more fruits and veggies
Go to the gym at least 4 times a week.

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Hello!! I am in I am just like you with lists they help keep me motivated and going.

I am going to officially start on January 9th :)

Goals
Lose 10 pounds
Drink 13 glasses of water
Eat salad 4x a week
Follow Pump program 3x a week and Turbo Jam 3x a week
Walk 2 miles 5x a week

:carrot::carrot::carrot::carrot:

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It's a first for me
 

January Goals:
Log MyFitnessPal Calories everyday.
Get at least 7 hrs sleep/night.
Lose 1-2 lbs a week.
Exercise everyday... even if it's just push ups.
Have at least one exercise outing this month (praying for weather for skiing).
Spend time with friends but enlist their help in reaching goals (ie: ask that we avoid eating junk foods and drinking alcohol)
Find a new excercise to try out :)

January's Workout Log:

Jan 01:45 min walk
Jan 02:kettle ball weight lifting for arms and shoulders
Jan 03:Squats and Lounges
Jan 04:sit ups, push ups and stretching
Jan 05:squats and lounges again
Jan 06:sit ups with weights, push ups
Jan 07:push ups
Jan 08: rest day
Jan 09: oops. forgot exercise but did well on other goals
Jan 10: weights (mostly arms)
Jan 11: forgot today's exercise. did well otherwise.
Jan 12-16 OMG! Why 4 days?!? Now scared of scale. :stress:
Jan 17: calorie counting, check; sleep check, no exercise though
Jan 18: calorie count, check; sleep, check. I'll take it.
Jan 19: I've decided to be happy to meet my calorie counting goals every day. Maybe next month will be a better month for exercise. So far in January calories have been counted all but 4 days. I'm aiming to finish out the month strong by entering my fitness pal data daily through the rest of January. gotta check what's going in my mouth! I'm happy to say that I stepped on the scale and found I lost .5 lbs. Yay! Even better, the tape measure says I've lost 2 inches. I like that even better. :)
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