Quote:
Originally Posted by ShanIAm
So.....how do you feel? Are you going to keep going, hold steady or just see where your body takes you?
Thanks!

It's funny...it feels both good and bad. I think half the fun is getting here.
To be honest...I secretly want to get down to 145 lbs, not because I feel I need to, but just so I have at least a 5lb cushion! I really love how lean my body is at 150, so I never want to go over it.
Goals are important to my success (as I am learning), so my new goal is not to reach a certain weight, but to incorporate heavy weight training for my legs like wall squats, romanian deadlifts, etc. Fortunately, I had lots of muscle hidden under all that fat, so I don't need to build ab muscles!

Also, doing those pull-ups while I was 200 lbs definitely helped my upper body strength and muscle development.
I will continue to run always (or as long as my knees hold out - I'm 44 yrs old, with a family history of bad knees and my left knee is already failing

) and continue eating healthy and remembering that nothing is off limits in moderation.
I can't wait to read your goal post...soooooooooooon!
