How often do you weigh?
 

I have been reading the book Conquer Your Food Addiction (great read) and it says to weigh twice a day, morning and night. Does anyone else weigh twice a day? I have never been a fan of weighing at night and I am having a hard time with this!:dizzy:

I weigh every morning, and sometimes when I get home from work out of curiosity - it's usually lower when I get home from work.

Yah I do it, I like it see the numbers and how my weigh flucuates throughout the day. Helps me not panic too much if the scale is up. Usually as a result of salt intake, water etc.

I only wiegh once a week

I weigh myself once a day, right after I wake up.

Once a day
 

I weigh myself once a day, in the morning after I pee and without any clothes on. I think that is the most accurate!

I weigh once in the morning and right before bed - mostly so I don't get any nasty scale suprises in the morning. It helps me see a pattern to the day. I know that I always weigh about 2 pounds more at night, and I'll lose it by morning (unless I get too much sodium). And sometimes it's nice to see a lower-than-expected number at night and know that my morning number might show a loss - I only count my morning weigh-ins.

I always thought everyone was against this, especially weight loss professionals. Most people say it is bad to weigh everyday, let alone twice a day everyday.

HOWEVER, I do weigh myself once or twice a day. I always felt guilty about it, but I do it anyways. It is very motivational for me and lets me see my progress immediately. I always find myself checking the next day to make sure I'm still there before I log it.

I weigh 2x a day and have found I'm always 2 lbs almost on the nose heavier at night than I will be the next morning. Even though my weight fluctuates, there are no surprises :) Weighing daily keeps me focused and there is no burying my nose in the sand. You can't hide from the # on the scale!

I started 2 1/2 months ago and only weighed myself once a month, I didn't want to be disappointed. Now I weigh myself every morning, after i piddle and without clothes, then I like to weigh myself just before bed, after I piddle. Although, before I started doing this I had to set my mind straight to the fact that my weight would fluctuate day to day and that was OK. Once my mind was set I bought a scale. My scale does BMI, body fat % and % of H2O, I do this 3-4 time a week.

Oh sometimes I weigh myself after I put on my clothes, then I know how much the clothes weigh.

Also somewhere on 3F chicks there was a woman who weighed herself everyday and found a pattern, so I am very excited to see if my weight loss has a pattern.

Good luck, just keep moving . . .

I weight at least once in the morning and once before bed. I only record the morning weight, though.

I usually only weigh myself in the morning. While I'm usually 2 pounds heavier at night than in the morning, sometimes that weight stays on in the morning or goes up, which can be discouraging. So, mornings only work better for me. I weigh in every morning unless I'm out of town and away from my scale.

I weigh all day long. I have a problem. If I walk in to the kitchen to eat something I shouldnt, I will sometimes walk right through to the laundry room and weigh myself instead.

That was me. here's the thread.
http://www.3fatchicks.com/forum/weig...-tracking.html

LOL @ piddle...I love it!:D

Ya...I weigh myself once a week (sometimes I sneak a mid-week peek) and it's always first thing in the morning after my pee..ooops...I mean "piddle"..haha!;)