Who has them? Whats surprised you the most after you got yours? How big of an eye opener was it for you?
I got mine yesterday.
I'm shocked to find out on a night I "thought" I slept straight through I woke up 8 times. No wonder I'm so tired all the time. The longest I slept straight through was 3 hours.
I found out when I sit on the couch I only burn 1.1 calories a minute. When I sit on my exercise ball and bounce it was 1.6 a minute. What a BIG difference. Heck just standing still burns way more calories than sitting. I also found up if I run upstairs every time I have to potty I'll burn and extra 50-100 calories a day. I also found out this is going to get addictive REALLY quick!
I started using my GoWear Fit on 3/17. I assumed that I was burning hardly any calories. I was surprised that I burn over 3500 a day. I expected that I took less than 5000 steps each day. Wrong again -- more like 12,000. I thought my diet was pretty healthy. Nope - Too many carbs & fat, not enough protein and high levels of sodium and caffeine. Plus - like you -- my sleep quality is crummy - between 5 and 5.5 hours a night with Sleep efficiency in the low 70's. I've focused on improving my diet (both in quality and quantity). I'll focus on the sleep issues once I feel I have my diet under control. So far I've lost 17 pounds - the best I've done in years. I have my fingers crossed that I can continue this trend.
I am such a BB/ GWF fan. I got my GWF in April, and have lost the most weight EVER!! (Every time I start a diet, I lose 2-3 lbs and give up- this time I've lost 11 lbs).
Yes- love love love it, so motivating, when I started wearing it I learned I eat 2500 cals a day and was starving all the time. Now I eat 1800/ day without being hungry and even indulging in treats. I have never been so motivated to work out in my life!! Haha I always post about my GWF I hope people don't think I'm an undercover employee!!
Dunno about the spin class thing. I'd think it would be seeing as it factors alot of different data , like heart rate, temperature, and other factors. And it logs when you lay down vs when you are actually asleep. This is what the sleep tracker looks like.
I waaaaaaaant one! It's my birthday on Sunday; maybe this'll be my present to myself :P
Right now I track my walking via "runkeeper"; an app for my Droid phone. It'd be interesting to see how accurate each is.
Go Wear Fit/ Body Bugg
