SUNDAY 9/15/02

EXERCISE
bike & walk. 2 miles

BREAKFAST
scrambled egg
w/veggies
whole grain bread, 1

LUNCH (BRUNCH)
whole grain pancakes
sausage

SNACK
chips & salsa

DINNER
grilled tuna
dinner salad
baked potato

SNACK
cheese

REFLECTIONS ~ pointwise this is like a 35 pt day, and with exercise I had 29 pts to use - so went over. The snacks did me in.

Activity = 2
Milk = 2
Water = 10
Veggies = 5
Fruit = 0

SUNDAY

I'm gonna have to try and remember what I did (I know it wasn't good though)....

No exercise

BREAKFAST (Buffet)
scrambled eggs -4
bacon -3
hashbrowns -5
biscuit & gravy -9
fruit -2

LUNCH (Wendy's)
burger -9.5
fries -6
water -0

DINNER:
rice -3
tuna -1
cheese -2
water -0

DESSERT:
ice cream -8

52.5 pts -- OUCH!!! Why do I do this?????

MONDAY

EXERCISE:
45 min treadmill
20 min weights
5 min stretching

BREAKFAST:
eng muffin w/honey -3
ff sf yogurt -2
water -0

LUNCH:
rice -3
tuna -1
cheese -2
plum -1
kudos bar -2

SNACK:
popcorn -4

DINNER:
chicken breast -3
mashed potatoes -3
corn -1
beans and veggies -1
1/2 cup of ice cream -4
2 glasses wine -4

34 pts. I shouldn't have had the wine but I really wanted it!! DH is still gone and I'm having to do everything around the house including chasing a snake off our back porch.

Liz - wish I had the answer on why we do these things to ourselves.

MONDAY 9/16/02

EXERCISE
2+ mile walk
17 minute bike
weights (chest & shoulders)

BREAKFAST
oatmeal
sausage

SNACK
ham
kiwi

LUNCH
salad
parmesan

DINNER
grilled chicken
sliced tomatoes
green bean casserole

SNACK
popcorn

REFLECTIONS ~ sometimes I seem to eat with total abandon, did that today with the ham. Not sure why??

Activity = 4
Water = 10
Veggies = 7
Fruit = 1

Rabbit

TUESDAY

EXERCISE:
25 min cardio
45 min weights
5 min stretching
30 min washed car

BREAKFAST:
eng muffin w/honey-3
ff sf yogurt -2
water -0

LUNCH:
beans & veggies w/parmesian sprinkle -3
diet dew -0
kudos bar -2

SNACK:
lf crackers & lf sour cream -4

DINNER:
chicken breast -3
mashed potatoes -4
corn -2
water -0
ice cream -4

27 pts.

So Liz are you liking the new workout?

TUESDAY 9/17/02

EXERCISE
16 minutes bike
2+ mile walk
weights (legs)
water aerobics

BREAKFAST
oatmeal
sausage

LUNCH
salad
parmesan
1/2 chicken breast

SNACK
tortilla chips

DINNER
lean cuisine

SNACK
popcorn

REFLECTIONS ~ good day. Loved water aerobics class.

Water = 10
Activity = 8
Veggies = 6
Fruit = 0

Rabbit,
I love the new routine. All the exercises are new and I can tell a difference in my muscles Also, I feel really re-energized. Having a definate plan that I write down and track every single thing I do -- how many sets at what weights and all my cardio -- and then my PT is checking on me every once in awhile is really helping me. I think having someone "professional" tell me exactly what I should do is reassuring to me. Since I really just started doing the full plan this week I haven't seen any results yet but I can tell I'm working out a lot harder than I was before -- much more sweating going on.

Liz
Glad you are so happy with it! I'm sure it is reassuring to have someone tell you what to do & check on you. To feel like you're doing the right thing would be great. I need to do that sometime.
Rabbit

WEDNESDAY

EXERCISE:
25 min elliptical
10 min climbing system
10 min treadmill
20 min weights
5 min stretching

BREAKFAST:
pbj -4
water -0

LUNCH:
chicken breast -3
beans & veggies -2
diet dew -0
kudos bar -2

SNACK:
animal crackers -3
lf crackers & lf sour cream -2

DINNER:
ham sandwich -5
lf mac & cheese -5
1 1/2 glasses wine -3

29 pts.

I better lose same @#$% weight this week or I'm making a pan of fudge brownies this weekend!!!

Liz - Hope you lose!!

WEDNESDAY 9/18/02

EXERCISE
2+mile walk
17 minute bike
weights (abs & back)

BREAKFAST
egg
w/peppers, onion, mushrooms
whole grain toast

LUNCH
salad
parmesan
1/2 chicken breast
tortilla chips (darnit!)

DINNER
chicken breast
tomatoes & peppers & onions
couscous

SNACK
popcorn

REFLECTIONS ~ if I would just stay away from the tortilla chips . . .

Activity = 4
Water = 10
Veggies = 6
Fruit = 0

Rabbit

ok gonna try and get back on track with this. since i don't have my own fridge with my own food i feel lost probably no real exercise until i move again

WEDNESDAY 9/18

BREAKFAST
1c kashi medly + 1/2c skim milk

LUNCH
tuna fish sandwich w/fat free mayo
10 WOW dorito chips
pickle

SNACK
20-30 pretzel sticks (42 in one serving)
1 package of gummy fruits

DINNER (love that home cookin!)
grilled salmon
small potatoes
brussel sprouts
fat free mango sorbet

MUNCHIES
"some" WOW doritos

Welcome LA!! Rabbit, I went grocery shopping last night and stood for several minutes drooling at the double fudge brownie mixes. But I decided to be good and I didn't get anything. I opted for a watermelon instead. I think I'll drink one of DH's choc protein shakes -- they taste just like brownie mix.

THURSDAY

EXERCISE:
45 min weights
25 min cardio
5 min stretching
20 min walk

BREAKFAST:
ff sf yogurt -2
banana -2
water -0

LUNCH:
ham sandwich -4
lf chips -3
peach -1
diet pepsi -0
kudos bar -2

DINNER:
homemade lf pizza - 8
water -0

DESSERT:
choc milk -4

26 pts.

THURSDAY

BREAKFAST
1c kashi medley + 1/2c skim milk

LUNCH
fat free bologna sandwich
WOW doritos

SNACK
pretzels and fat free onion dip

DINNER
home made minestrone soup
home made bread
healthy choice ice cream

Liz - good for you for staying away from the brownie mix - I love brownies also, the fudgy ones. Have you ever tried the No Pudge brownies??

LA - enjoy the home cooking!

THURSDAY 9/20/02

EXERCISE
2+ mile walk
15 minutes bike
weights (biceps & triceps)

BREAKFAST
oatmeal
sausage

LUNCH
2:25 and I haven't ate yet! Got cavities filled & have been numb.
Finally!!
salad
parmesan
chicken

I looked for No Pudge ones but all my store had was some brand that I've never heard of and the picture didn't even look good. Oh well...I'll find something lf to substitute for my choc craving.

FRIDAY

EXERCISE:
25 min treadmill
20 min bike
25 weights
5 min stretching

BREAKFAST:
omelet w/tomato, onion & cheese -7
toast -5

LUNCH:
pizza -6
peach -1
kudos bar -2
diet dew -0