3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   30-Somethings (https://www.3fatchicks.com/forum/30-somethings-57/)
-   -   What do you do for excercise?? (https://www.3fatchicks.com/forum/30-somethings/195150-what-do-you-do-excercise.html)

Mollz 02-28-2010 10:21 PM
Orthodiva, if you're keen, PM me and I'll put one together for you. I've put together my own programmes and if I need my trainer to do it, I'll stick my 2 cents in there so I get the workout that I want.

The strength training one I'm on now is four to five days a week with 2 days of strength and 2-3 days of cardio. I've done 3, 4 and 5 day programs too.


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