Monday 08/19/02 Goal = 20-25, H2O, F/V

Breakfast
Slimfast 4
Subtotal = 4

Finally I could get back on here!

MONDAY 8/19/02

EXERCISE
2.5 miles walk

BREAKFAST
oatmeal = 2
berries = .5

LUNCH
salad =0
parmesan = 3
turkey = 1
chips = 10

DINNER
corn = 1
peas = .5
pasta = 8

SNACK
none!!

DAILY TOTAL = 26
Banked = 1
Activity = 2
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = .5
WEEKLY ACTIVITY EARNED = 5

TUESDAY 8/20/02

EXERCISE
2 miles walk
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
mixed fruit = 1

LUNCH
lean cuisine = 6
sandwich = 6

DINNER
chicken = 3
bread = 1
gravy = 2
potatoes = 2
corn = 1

SNACK
chips = 4

DAILY TOTAL = 28
Banked = +1
Activity = 2
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = +.5
WEEKLY ACTIVITY EARNED = 7

WEDNESDAY 8/21/02

BREAKFAST
oatmeal = 2
fruit = 1

LUNCH
salad = 0
parmesan = 3
turkey = 1
pizza = 4

DINNER
boca burger = 2
cheese = 3
bun = 1
ff fries = 3
peas = .5
tomatoes = 0

SNACK
chips & salsa = 4

DAILY TOTAL = 24.5
Banked = 2.5
Activity = 2
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 2
WEEKLY ACTIVITY EARNED = 9

Hey, I'm all alone here! Where are you guys??

THURSDAY 8/22/02

EXERCISE
2.5 miles
weights (legs)

BREAKFAST
oatmeal = 2
blueberries = .5

LUNCH
wendy's spicy chicken = 9

DINNER
lima beans = 2
lean cuisine = 6

SNACK
chips & salsa = 4

DAILY TOTAL = 23.5
Banked = 3.5
Activity = 3
Water = 9
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 5.5
WEEKLY ACTIVITY EARNED = 12

Sorry Rabbit...I'm busy laying in my recliner, eating bon-bons, and watching Oprah. I've lost all motivation. I'm trying to turn it around though. Next Tuesday I have a meeting with the gym supervisor to figure out how to get going on a new plan (I haven't even been going to the gym). I'm not depressed -- just tired of the routine. I haven't lost anything in several months and I can't seem to get focused lately. Hopefully next week I'll find myself back on the right track.

I promise I will be back soon.

Liz - I hope you are back soon! I miss you! Good luck at the gym. (ps - I'll be gone all of next week).

FRIDAY 8/23/02

EXERCISE
2.5 miles walk
weights (abs & back)

BREAKFAST
pancakes = 8

LUNCH
salad = 0
parmesan = 3
tootsie pop = 1

MIDAFTERNOON
blueberry muffin = 3

DINNER
cube steak = 5
lite bun = 1
tomatoes = 0
corn = 2

SNACK
popcorn = 2

DAILY TOTAL = 25
Banked = 2
Activity = 3
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 2
WEEKLY ACTIVITY EARNED = 3

started off the new week right.

SATURDAY 8/24/02

EXERCISE
2.2 miles walk

BREAKFAST
oatmeal = 2
blueberries = .5

LUNCH
salad = 0
parmesan = 3
soynuts = 1

DINNER
grilled salmon = 5
baked potato = 3
tomatoes = 0

SNACKS
popcorn = 1.5
chips & salsa = 4
ice cream = 5

DAILY TOTAL = 25
Banked = 2
Activity = 2
Water = 8
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 4
WEEKLY ACTIVITY EARNED = 5

not to happy with myself about all that snacking!